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Wholesome Rawnola Bars – and Why Breakfast is King for The Whole Fam!


If I start my day by skipping breakfast or, worse, eating something rubbish like sugary cereal (which is never, unless I am in a desperate situation), then my entire day can be compromised with more unhealthy food choices, mood swings, sugar dips … [Read more...]

September Giveaway: Win a Blueair Sense Air-Purification System valued at $5,680!


We simply adore everything that Hong Kong has to offer; the skyline, the scenery, the food and the heritage… but if there was one thing we could improve, it would without a doubt be the air quality! While we can’t exactly reduce the levels of … [Read more...]

Back to School: Separation without the anxiety!


It's back to school and along with a million other things to worry about here and there, there can be one looming thing on children's (and parent's!) minds: separation anxiety. It can be extremely difficult for young kids to separate from their … [Read more...]

Back to School: Boost your kid’s immune system!

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It’s the start of a new school year in Hong Kong! Usually it's around this time of the year I start to see concerned parents taking their kids to our clinic for a wide range of issues — from repeated colds and flus, digestive problems, allergies, … [Read more...]

Doctor’s Advice: Trouble with Tonsillitis


Raising your children disease-free is the dream of every parent; unfortunately in a crowded, cosmopolitan city such as Hong Kong, where living space is limited and pollution levels scarily high, it is not always achievable. As children grow up, they … [Read more...]

Finance 101: Basic investment options for mamas!

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We can all agree that living in Hong Kong is a blast - the culture, the expats, the food and the adventures around! But when you're staying in one of the financial hubs of the world, it’s important to have that little bit of financial know-how as … [Read more...]

Keeping Well While Travelling: What to pack and what to avoid


It’s that time of year when there's a mass exodus from the city as we all scramble to hit up holiday destinations before the summer ends. Leading up to your departure, your days are probably filled with bookings, making plans for things to do … [Read more...]

My Itchy Baby: How to diagnose and treat baby eczema


Are you noticing red rashes or excessive baby acne on your little babe? It could very well be Atopic Dermatitis, or Baby Eczema, which is an itchy skin condition characterised by dry, rough skin on the scalp, chest, abdomen and limbs. It is … [Read more...]

Tips For Decorating Your Rented Home


Reconciling your Pinterest-perfect dream home with the reality of rented accommodation can be a bitter pill to swallow. Trust me, I know. I’m an old hand at this, and as an expat, I know that I am definitely not alone. Landlords strive to create … [Read more...]

Sassy Mama DIY: Homemade Soapy Surface Scrub


I know. Cleaning is not fun… but making a green cleaning product is! And you’re going to love this scrub, so maybe you’ll like using it too! It’s so easy to make, crazy cheap and you can feel good knowing that you’re cleaning your home … [Read more...]

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