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Strengthen your pelvic floor muscles with these simple prenatal exercises!

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Are you always rushing to find the loo? Have a real urgency that ‘when you gotta go, you gotta go’ or even more inconveniently, suffer from urine leakage on sudden exertion, coughing or sneezing? As your pregnancy develops are these problems … [Read more...]

New York Times bestselling author Sarah Wilson presents: Sassy Mama’s Sugar-Free Lunchbox Options!

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We’re excited to introduce you to our new Sassy Mama columnist, New York Times bestselling author Sarah Wilson! She’s the author of the I Quit Sugar Cookbook and I Quit Sugar Kids eCookbook designed with health-conscious mums and dads in mind. … [Read more...]

Sassy Scoop: Joint yoga and healthy cooking classes for kids at Little Yogis!

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There’s no denying that the health craze is sweeping Hong Kong, and there’s no reason the little ones can’t jump on the bandwagon too! Besides providing plenty of perfect photo opps (just imagine your cute little 4 year old in ‘happy baby’ … [Read more...]

Is Expat Life Taking its Toll on Your Relationship? 

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With over half a million expats living in Hong Kong, it’s a sure bet we all hail from a wide range of cultures and backgrounds. Even so, we all (reassuringly) share that one common predicament at times - a sense of dislocation and disconnection … [Read more...]

Sassy Scoop: Free home air test from Renaud and a special Sassy Mama discount on air purifiers

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There’s no shortage of activities to keep nature-lovers occupied in Hong Kong, from hiking to sailing to outdoor sports, but unfortunately we also have to deal with the massive problem of air pollution too! While you may opt to keep your kids … [Read more...]

Wholesome Rawnola Bars – and Why Breakfast is King for The Whole Fam!

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If I start my day by skipping breakfast or, worse, eating something rubbish like sugary cereal (which is never, unless I am in a desperate situation), then my entire day can be compromised with more unhealthy food choices, mood swings, sugar dips … [Read more...]

September Giveaway: Win a Blueair Sense Air-Purification System valued at $5,680!

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We simply adore everything that Hong Kong has to offer; the skyline, the scenery, the food and the heritage… but if there was one thing we could improve, it would without a doubt be the air quality! While we can’t exactly reduce the levels of … [Read more...]

Back to School: Boost your kid’s immune system!

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It’s the start of a new school year in Hong Kong! Usually it's around this time of the year I start to see concerned parents taking their kids to our clinic for a wide range of issues — from repeated colds and flus, digestive problems, allergies, … [Read more...]

Doctor’s Advice: Trouble with Tonsillitis

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Raising your children disease-free is the dream of every parent; unfortunately in a crowded, cosmopolitan city such as Hong Kong, where living space is limited and pollution levels scarily high, it is not always achievable. As children grow up, they … [Read more...]

Keeping Well While Travelling: What to pack and what to avoid

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It’s that time of year when there's a mass exodus from the city as we all scramble to hit up holiday destinations before the summer ends. Leading up to your departure, your days are probably filled with bookings, making plans for things to do … [Read more...]

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