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Wholesome Rawnola Bars – and Why Breakfast is King for The Whole Fam!

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If I start my day by skipping breakfast or, worse, eating something rubbish like sugary cereal (which is never, unless I am in a desperate situation), then my entire day can be compromised with more unhealthy food choices, mood swings, sugar dips … [Read more...]

September Giveaway: Win a Blueair Sense Air-Purification System valued at $5,680!

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We simply adore everything that Hong Kong has to offer; the skyline, the scenery, the food and the heritage… but if there was one thing we could improve, it would without a doubt be the air quality! While we can’t exactly reduce the levels of … [Read more...]

Back to School: Boost your kid’s immune system!

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It’s the start of a new school year in Hong Kong! Usually it's around this time of the year I start to see concerned parents taking their kids to our clinic for a wide range of issues — from repeated colds and flus, digestive problems, allergies, … [Read more...]

Doctor’s Advice: Trouble with Tonsillitis

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Raising your children disease-free is the dream of every parent; unfortunately in a crowded, cosmopolitan city such as Hong Kong, where living space is limited and pollution levels scarily high, it is not always achievable. As children grow up, they … [Read more...]

Keeping Well While Travelling: What to pack and what to avoid

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It’s that time of year when there's a mass exodus from the city as we all scramble to hit up holiday destinations before the summer ends. Leading up to your departure, your days are probably filled with bookings, making plans for things to do … [Read more...]

My Itchy Baby: How to diagnose and treat baby eczema

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Are you noticing red rashes or excessive baby acne on your little babe? It could very well be Atopic Dermatitis, or Baby Eczema, which is an itchy skin condition characterised by dry, rough skin on the scalp, chest, abdomen and limbs. It is … [Read more...]

Ask the Nutritionist: How do I help my child control their sugar cravings?

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My child constantly nags for sweets and seems to have a real problem controlling his behaviour (especially after eating sugar). How can I help control his cravings and calm him down, without banning sugar all together? Having balanced blood sugar … [Read more...]

Sunbathing 101: Skin protection, avoiding heat stroke and Chinese home remedies!

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With summer in full swing, you've probably begun to hit the beaches and weekend junks in an effort to acquire that long-awaited tan. If you're planning to spend an extended amount of time under the sun, however, it's extremely important that you take … [Read more...]

Sassy Mama’s Ultimate Hong Kong Detox Guide

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“Detox?!” we hear you scoff. We know that word once sounded appealing, perhaps even achievable. That once upon a time it did what it said on the tin, that it really did give us an other worldly glow, our pores really did emit holy water and we … [Read more...]

The Mama Diaries: An inspirational weekend at the W Hong Kong with MAYYA Movement

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“What if one day could change your life for the better?” It was the challenging question dangled at the beginning of MAYYA Movement, the recent one-day women’s luxury health and wellness event that unfolded at the W Hong Kong. Of course … [Read more...]

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