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Sassy Mama tries reflexology at the Vitality Center!

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With only a couple of weeks left until my due date, I recently felt compelled to explore the world of reflexology and embark on a journey of tranquility and well-being. I had read that reflexology can help address all those niggly aches and … [Read more...]

Sassy Mama Tries Wall Rope Yoga at Pure… plus a 7-day free pass for readers!

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With the onslaught of Christmas sweets and baked goods we received at Sassy Mama HQ over the holidays, we'll be the first to admit that we weren't exactly on the best diet for the past month (unless you count skipping lunch because we were too busy … [Read more...]

Sassy Mama’s Guide to Yoga Studios for Mums and Kids in Hong Kong

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And ohmmmmm… yep, this month is all about health and wellness, and that goes hand-in-hand with practising yoga. In addition to increasing strength and flexibility and toning up the bod, an hour on a yoga mat can do wonders for calming the nerves … [Read more...]

Check Out Pure’s Newest Location in Repulse Bay and Get a 7-day Complimentary Pass

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The new year is here, and with that comes a slew of numbers and new year’s resolutions that are just made to be broken: exercise at least 5 days a week, 3 hours a day, detox every 3rd week of the month and get at least 10 hours of sleep a day… … [Read more...]

8 Exercises to Prepare for Ski Season

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Ski season is finally here, and if you're planning a trip to the mountains in the next few months, preparing your body is just as important as choosing the right chalet with the perfect view! Skiing is a very physically challenging sport: Without the … [Read more...]

SMAC at Coastal Fitness- fitness and friendly competition!

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If you're not one of those people who delight in waking up in the wee hours of the morning and going for a 4k run just to "get some fresh air", you may require a bit more of a push and proper peer support to get those trainers on and get moving! … [Read more...]

Mums-to-be, treat yourself to a spa sesh and get your pregnancy glow on at Flawless Spa!

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When you’re pregnant and well into your second or third trimester, the stress and strain on your body and mental state can be draining, to say the least. You’re doing the hard work, mamas, and it’s time to treat yourself to a pampering sesh to … [Read more...]

Sozo’s Soft Gel Manicure… Nail Art that Lasts!

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Ever since moving to Hong Kong 6 years ago, I’ve been drawn in to (ahem, suckered into) pampering myself on a more regular basis than I usually would back home in Toronto. I’ve tried everything from regular massages to a plethora of hair … [Read more...]

Sassy Mama Spins With XYZ Studio!

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Don’t get me wrong, I like to exercise, but if someone can make me love it, then sign me up. In my opinion the way to love exercise is to not even realise it has just happened. When I put forth my all, give over 100% and have a good time doing it, … [Read more...]

A mother-daughter makeover at Airplay Blow Dry Bar plus a special Sassy Mama offer!

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On one particularly drab November week, when my darling daughter (Pink*, 8 years old) had been especially well-behaved, we decided we were in need of a treat, you know, of the really indulgent, girls-only variety. So with my pocket pal at my side, … [Read more...]

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