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Fitness Studios + Trainers
Fitness Studios + Trainers

Yoga BamBam

28 Pound Lane, Sheung Wan, Hong Kong
Yoga BamBam is in the chicest area of Sheung Wan. The convenient location will have you going back for more, as will the small class sizes. There’ll be more attention from the instructors, who earn all the profit. That in turn means no membership fees – you just pay for each class. Sounds perfect for the unorganised among us, and those of us who don’t like paying for monthly gym memberships. You’ll get to choose from intro classes (perfect for…
Pampering + Grooming
Pampering + Grooming

Prajna Yoga

Unit 3, 10/F Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Kowloon, Hong Kong
23712515
For those of you in Kowloon, this is one for you to check out. Prajna Yoga will gear you up in a soothing and calm environment. There are a whole host of classes to sign up for, includying Hatha Yoga, Gentle Yoga and Yin Yoga. There’s also Swing yoga, which looks like fun! You’ll be suspended in air, which may take some getting used to, but it’ll test your ability to stay focused and balanced. Prajna also offers prenatal and…
Pampering + Grooming
Pampering + Grooming

mYoga

Basement Floor, Grand Plaza, 625 & 639 Nathan Road, Mong Kok, Kowloon, Hong Kong
7/F & 8/F, World Trade Centre, 280 Gloucester Road, Causeway Bay, Hong Kong
23907788
With two studios, one on each side of Hong Kong, a class at mYoga is a great way to unwind and de-stress after a long day at work. You’ll get a sense of peace after a few sessions here, and there are plenty of classes to choose from depending on what you’re interested in: Traditional Yoga, Iyengar, Ashtanga, Take It Slow, Hot Yoga and Pilates. The Iyengar series looks particularly interesting as it makes use of props while doing the…
Fitness Studios + Trainers
Fitness Studios + Trainers

Inspire Yoga

1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong
9167 3376
This is perfect for those of you who are worried about having your wobbly bits on display in front of 50 others in a massive class. Inspire Yoga do private yoga sessions at a space that’s suitable to you. You can buy a bundle of one-hour classes and they offer different courses: Beginner’s, Healing Yoga, Stretch and Restore and more. The instructor will correct your eagle pose and work with you to improve. If you're little one needs to release…
Fitness Studios + Trainers
Fitness Studios + Trainers

Bodywize

3/F, Cubus, No.1 Hoi Ping Road, Causeway Bay, Hong Kong
2838 5686
Bodywize have got a whole host of instructors and classes to suit all schedules. One exciting kind of yoga they offer is antigravity yoga, which is sure to test your concentration and sense of balance if you’re not paying attention! This studio not only focuses on yoga and Pilates, but overall wellness too as they’ve also got spa facilities. Book in for a massage after a Stretch and Relax class and you’ll be on your way to feeling zen in…
Fitness Studios + Trainers
Fitness Studios + Trainers

Anahata Yoga

18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong
2905 1822
The instructors at Anahata Yoga will give you personal attention in a group class, perfect for those of you whose tree poses look more wind blown than strong and sturdy. With a range of classes on offer, you’ll get to try different types - including ones specifically for de-stressing (we know you need it, mamas!) - slimming yoga, back care yoga and core yoga. Anahata Yoga also has kids classes and offers monthly packages for them or classes for summer…

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