The Best Meal Plan Deliveries For Families In Hong Kong

Overwhelmed by the meal prep and cooking for your family? It’s okay to let professionals do it for you! We’ve rounded up the best meal plan subscriptions in Hong Kong. Here you can get everything from customised diet meal plans for weight loss to healthy meal plans for postpartum nourishment.

Mamas are busy women, and it’s not always easy to make sure that every meal is balanced, healthy and nutritious (as well as calorie controlled if you’re counting). Thankfully, there are several catering companies in Hong Kong that deliver ready-made, delicious and healthy meals to take the stress out of your food prep. These customised meal plans take your needs and dietary requirements in consideration to deliver delicious and healthy meals to families in Hong Kong!

Read more: Where To Buy: Fresh, Green And Organic Stores In Hong Kong

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Nutrition Kitchen – Healthy meal plans for the family

This Hong Kong catering company dishes up a variety of meals, and it’s an especially good choice for families looking for veggie, flexi or Asian meal plans, and mamas who need help with weight loss or weight maintenance can choose between the low-carb or balanced options. Nutrition Kitchen is great for those who want more flexibility in their meal plans since you can choose the size, number of meals a day (two or three) and duration of your package.

Nutrition Kitchen, WhatsApp: 5192 1292,  www.nutritionkitchenhk.com

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Bain Marie – Seasonal meal plan and food delivery in Hong Kong

Are you an eco-conscious family looking for a zero-waste approach to healthy meal delivery? Enter Bain Marie. It offers delicious homemade meals prepared with seasonal ingredients and delivered in sustainable packaging. Meals are highly customisable with four types of meal plans, each with two levels of calories. Meals are delivered daily before 7am, perfect for working mamas.

Bain Marie, 4 Heung Yip Road, Unita 21A, Wong Chuk Hang, Hong Kong, 5534 9430, www.bainmariehk.com

Read more: Catering Services In Hong Kong: Party Food, Finger Food And More

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Fittery – Customised signature and DIY food deliveries for those who all like to do meal prep

Families with fussy eaters will love Fittery, which offers the option of having the chef and nutritionist teams tailor your meal plans. Or, you could create the right meal for your family’s tastes by ordering a DIY box. Chinese and fusion meal plans come in different categories depending on your health goals. With thermal sealing and biodegradable trays, Fittery claims that unopened and refrigerated meals stay for three days (perfect for family meals when back from a weekend staycation).

Fittery, WhatsApp: 5699 3560, www.fittery.com.hk

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NOSH – Healthy food delivery with plenty of flavour

A Hong Kong favourite, NOSH takes the hassle out of meal prep with its flexible and healthy meal plans. Active families will find plenty of options here to keep them going, and while NOSH is known for its Lose Weight, Build Muscle, Veggie, Flexi or Keto plans, it has also rolled out a new Comfort food option that families who enjoy diverse cuisines and trying out new flavours will love.

NOSH, 2388 1999, www.nosh.hk 

Read more: 9 Health And Wellness Apps For Busy Hong Kong Mums

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Eatology – Gourmet healthy meal plans

Eatology Asia prides itself on providing fresh, gourmet meals to suit almost any diet, and if you have a picky teen, they’re sure to find something to love among the 10 meal plans – with keto, paleo, optimal performance, Mediterranean, F45 challenge and more meal plans on offer!

Eatology, 3/F Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 5117 6824, www.eatologyasia.com

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Mealthy – Meal plans for busy Hongkong mamas

We know that mamas tend to put everyone else first, but it’s important for you to take care of yourself as well. Mealthy’s meal plans aren’t just designed for active gym-goers; they also offer great options, including Chef’s Choice and low-carb/keto plans, that are especially great for busy working mamas. If you own a business, you might be interested to know that their no-fuss meal delivery service also caters to businesses looking to provide healthy meals to their employees.

Mealthy, 8/F, Unit L, Superluck Industrial Centre Phase 2, 30-38 Tai Chung Road, Tsuen Wan, New Territories, Hong Kong, WhatsApp: 9565 7765, www.mealthy.com.hk

Read more: How To Get Your Picky Eaters To Fall In Love With Food

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Mrs Lu’s Soup – Confinement meals for postpartum nourishment

Mrs. Lu and her team believe in “doing simple things seriously”. This Chinese meal delivery service specialises in traditional Chinese soups, teas and broths needed for a mama recovering after giving birth. Choose between a trial offer, a week, two weeks or a month of confinement meals.

Mrs Lu’s Soup, WhatsApp: 6790 5786, www.mslosoup.com

Read more: Traditional Chinese Soups And Teas For Pregnancy

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More Healthy Meal Plan Subscriptions & Delivery Services In Hong Kong

• Food Folk – Healthy meals available for pick-up in Wong Chuk Hang and delivery in parts of Hong Kong and Kowloon.
  www.foodfolk.hk
• UP Meal Prep – Formerly known as EatUp, the personal trainers at Ultimate Performance have now teamed up UK-based The Good Prep for meal plans.
  www.ultimateperformance.com/meal-prep
• Yumama Store – 28-day confinement meal plans.
  www.yumamastore.com

Read more: Chinese Soups That Help Breastfeeding And Postpartum Replenishment

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Editor’s note: This article was originally published in October 2019 and most recently updated in March 2024 by Anita Balagopalan. Thanks to Jess Mizzi for her contribution.