Online “Unwind” Mindfulness Meditation with Karson

From enhanced focus to improved emotional stability, the benefits to meditation are endless. With short meditation exercises and a relaxing (virtual) environment, this evening event is perfect for those looking to unwind after a long day of work and taking care of the little ones. Also, this 45-minute session might be a fun opportunity to introduce the kids to the world of mindfulness! Click here to learn more.