Wellness For The Body And Mind With Pilates, Gyrotonics And Yoga

Visit O:RIN for private and small-group classes with a personal touch.

As busy mums, the first thing to go out the window is often our health. Aches and pains often creep up on us by the time we’ve run around after the kids, organised the household (hello mental load!) and gone off to work. There’s never been a better time to take your health back into your own hands and O:RIN pilates, gyrotonic and yoga studio in Quarry Bay is here to help.

The studio offers private and small group classes (of no more than seven students) for that highly personalised service. With a focus on fluid movements coordinated to your breath, the workout is just as much about clearing your mind as it is for the body. Reset and walk out feeling refreshed and ready to face the day.

If you suffer from shoulder or back pain, a stiff neck, scoliosis or sciatica (isn’t that just about everyone!), you could find relief by regaining strength, flexibility and working on your core at the classes offered at O:RIN.

O:RIN has dedicated instructors certified in pre and postnatal training to help guide your fitness during pregnancy and after you’ve welcomed your bundle of joy (for years to come!). There’s no denying that having a baby is one of the most wonderful experiences a woman can have, but it is also one of the most overwhelming and challenging things she will ever do. By working on the mind as well as the body, mums and mamas-to-be can lift their mood (holding those crazy hormones at bay) and gain or regain the physical strength to get through those daily tasks and keep up with the kids.

Then there are those niggles that crop up on the road to parenthood. Did you know one in three women suffer incontinence during and after pregnancy? Work on that pelvic floor, mama, and reduce the likelihood of those embarrassing moments (and have one less thing to worry about). Strengthening your pelvic floor can also help you cope during labour, something we’re sure all mums to be won’t say no to.

Between the qualified team of instructors and the state of the art equipment at the welcoming and warm Quarry Bay studio, you can rest assured your wellness is in good hands.

Mention “Sassy Mama” for a private training package of one assessment trial and five classes for $4,299 (usually $5200).

O:RIN, Unit 6, 19F, Westlands Centre, 20Westlands Road, Quarry Bay, 5726 1669, [email protected],  www.orin.com.hk