Fitness in Hong Kong - classes, hikes and more - 1

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Personal trainers in Hong Kong

Health & Wellness

Posted 2 months ago | By Nikita Mishra

Mama Fitness: Personal Trainers In Hong Kong For A Bespoke Workout

Get the most out of your fitness regimen. Keeping fit at the best…

Teen fitness classes in Hong Kong girl in a boxing class

Health & Wellness

Posted 8 months ago | By Manisha Nair

Teen Fitness Classes In Hong Kong: From Yoga To MMA

Not your average PE class. While your teens might be thankful that school…

Pre- and postnatal workout classes in Hong Kong, Mamas in a class with their babies

Fitness

Posted 9 months ago | By Sassy Mama

Back To The Mat: Pre- And Postnatal Workout Classes In Hong Kong

Feel good in your own skin. We know that exercise can give energy, aid…

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Mama using 3xbands for exercise with daughter

Health & Wellness

Posted 10 months ago | By Sassy Mama

Win A Full-Body Home Workout Kit Delivered Right To Your Door!

Your body is a temple, keep it that way. If your household has…

Mama and daughter working out with home fitness equipment

Fitness

Posted 10 months ago | By Danielle Roberts

Where To Buy Home Gym And Fitness Equipment In Hong Kong

Equip your home fitness regime! We’ve all likely spent more time at home…

health and wellness apps for busy mums

Fitness

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, Nutrition

Posted 11 months ago | By Alex Purcell Garcia

11 Health And Wellness Apps For Busy Hong Kong Mums

Because mama needs her downtime. Life has a funny way of getting away…

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"Almost two years into our breastfeeding journey,

"Almost two years into our breastfeeding journey, my little one still loves her 'pup-pup'(...no idea why she calls it that! 😂 )" ⁠
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What does your little one call mummy's breastmilk? 🍼Let us know their cute terminology below... 🥰 ⁠
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For all things related to breastfeeding, go to the link in bio.

"A woman who has recently had a baby is like a car

"A woman who has recently had a baby is like a car that has been driven from Mongolia to Hong Kong. That car really needs some maintenance. You wouldn’t expect that car to run well for long if you kept putting gas in the gas tank and neglected the systems that combust that fuel, would you?"⁠
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What Chinese soups can help with postpartum replenishment? A practising certified Naturopath and Herbalist helps answer some questions. 🥣⁠
Link in bio.⁠
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#sassymamahk #chinesesoups #postpartum

“I believe most of the mums who breastfeed their

“I believe most of the mums who breastfeed their babies must have gone through some difficulties, and are looking for ways to treasure their last drop of breastmilk.”⁠⁠
We speak to contemporary jewellery designer, Cynthia Lui or @jewcells_jewellery about her work as a designer of breastmilk jewellery, her beautiful family and how she has turned her passion into a business.⁠⁠
Link in bio.⁠⁠
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📸 @byjanellephoto
#ThatMama #sassymamahk⁠⁠

We’re told it’s going to be tough, but does an

We’re told it’s going to be tough, but does anything truly prepare you for the realities of breastfeeding? 🤱🏻⁠⁠
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I’m eight months into breastfeeding my second-born, a gorgeous, chubby baby girl. Each night, at 7pm you’ll find me in the nursing chair feeding her to sleep. But it certainly wasn't what I expected after not having the greatest experience breastfeeding my firstborn. ⁠⁠
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There were, quite literally, blood and tears. I scoured the internet. I poured over parenting books. I sought help from lactation consultants. Nose to nipple, hamburger grip, different nursing positions, wait until the mouth is wide open, make sure the chin isn’t tucked. I’d ace the written exam, but could I do the practical? No.⁠⁠
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The second time round has not been without challenges, and it's not over yet. For now, I’m just thankful. Thankful that, despite the obstacles, the story of my breastfeeding journey has been rewritten.⁠⁠
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Read the full story with the link in bio. ⁠⁠
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#sassymamahk #worldbreastfeeding #motherhood @j.mizz

It's World Breastfeeding Week! The first week of A

It's World Breastfeeding Week! The first week of August is dedicated to giving mums all the support and information they need about breastfeeding and we at Sassy Mama are doing just that. Read "Everything You Need To Know About Breastfeeding In Hong Kong". Link in bio.⁠
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#sassymamahk #worldbreastfeedingweek #wbw2021

Busy Hong Kong schedules coupled with occasional (

Busy Hong Kong schedules coupled with occasional (ahem, regular) sleepless nights 😴 – the effects of parenting can sometimes have a less than desired impact on our appearance. Telltale tired eyes and a slightly less than glowing complexion are just a couple of reasons why we love a good facial treatment! 💆‍♀️⁠
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Including @highsocietyskinclinic @estheclinic.hk @peninsulahongkong and more, we've picked out some of the city's best facial treatments for hydrating, lifting and reducing the appearance of fine lines and wrinkles to help you feel a little bit sassier. Go on, treat yourself... 💝

Pack in those last days of the summer holidays wit

Pack in those last days of the summer holidays with heaps of fun! 🤸⁠
Where we are taking the kids in August is now live on the site. Link in bio.⁠
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#sosassy #augustfun #kidsactivities

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