Nutrition and Food advice - 1

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Mum shopping for organic vegetables with baby and daughter

Nutrition

Posted 3 weeks ago | By Sassy Mama

Where To Buy Fresh, Green And Organic Food In Hong Kong

It's easier than you think to find fresh, healthy organic food in Hong…

mama taking prenatal vitamins in Hong Kong

Nutrition

Posted 8 months ago | By Alex Purcell Garcia

Pregnancy Nutrition: Where To Get Prenatal Vitamins In Hong Kong

Nourishment for mama and baby. It's an exciting time when you decide to…

health and wellness apps for busy mums

Fitness

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, Nutrition

Posted 11 months ago | By Alex Purcell Garcia

11 Health And Wellness Apps For Busy Hong Kong Mums

Because mama needs her downtime. Life has a funny way of getting away…

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Fitness

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, Nutrition

Posted 1 year ago | By Sassy Mama

How To Improve The Natural Way We Age

Live your best life and get the most out of it with a…

where to get vitamins and supplements in Hong Kong

Nutrition

Posted 1 year ago | By Alex Purcell Garcia

Where To Buy Your Family’s Vitamins And Supplements In Hong Kong

From bubs to mama and papa, get the whole family sorted. While we're…

Hybrid Personal Training, MMA & Fitness

Fitness

+

, Nutrition

Posted 1 year ago | By Sassy Mama

Women-Focused Personal Training To Transform Your Body And Mind

Empower yourself, shape up, and have fun with the whole family at Hybrid…

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“I believe most of the mums who breastfeed their

“I believe most of the mums who breastfeed their babies must have gone through some difficulties, and are looking for ways to treasure their last drop of breastmilk.”⁠⁠
We speak to contemporary jewellery designer, Cynthia Lui or @jewcells_jewellery about her work as a designer of breastmilk jewellery, her beautiful family and how she has turned her passion into a business.⁠⁠
Link in bio.⁠⁠
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📸 @byjanellephoto
#ThatMama #sassymamahk⁠⁠

We’re told it’s going to be tough, but does an

We’re told it’s going to be tough, but does anything truly prepare you for the realities of breastfeeding? 🤱🏻⁠⁠
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I’m eight months into breastfeeding my second-born, a gorgeous, chubby baby girl. Each night, at 7pm you’ll find me in the nursing chair feeding her to sleep. But it certainly wasn't what I expected after not having the greatest experience breastfeeding my firstborn. ⁠⁠
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There were, quite literally, blood and tears. I scoured the internet. I poured over parenting books. I sought help from lactation consultants. Nose to nipple, hamburger grip, different nursing positions, wait until the mouth is wide open, make sure the chin isn’t tucked. I’d ace the written exam, but could I do the practical? No.⁠⁠
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The second time round has not been without challenges, and it's not over yet. For now, I’m just thankful. Thankful that, despite the obstacles, the story of my breastfeeding journey has been rewritten.⁠⁠
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Read the full story with the link in bio. ⁠⁠
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#sassymamahk #worldbreastfeeding #motherhood @j.mizz

It's World Breastfeeding Week! The first week of A

It's World Breastfeeding Week! The first week of August is dedicated to giving mums all the support and information they need about breastfeeding and we at Sassy Mama are doing just that. Read "Everything You Need To Know About Breastfeeding In Hong Kong". Link in bio.⁠
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#sassymamahk #worldbreastfeedingweek #wbw2021

Busy Hong Kong schedules coupled with occasional (

Busy Hong Kong schedules coupled with occasional (ahem, regular) sleepless nights 😴 – the effects of parenting can sometimes have a less than desired impact on our appearance. Telltale tired eyes and a slightly less than glowing complexion are just a couple of reasons why we love a good facial treatment! 💆‍♀️⁠
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Including @highsocietyskinclinic @estheclinic.hk @peninsulahongkong and more, we've picked out some of the city's best facial treatments for hydrating, lifting and reducing the appearance of fine lines and wrinkles to help you feel a little bit sassier. Go on, treat yourself... 💝

Pack in those last days of the summer holidays wit

Pack in those last days of the summer holidays with heaps of fun! 🤸⁠
Where we are taking the kids in August is now live on the site. Link in bio.⁠
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#sosassy #augustfun #kidsactivities

Grateful for our friends today and every day.⁠
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#InternationalFriendshipDay⁠
🎨 Sassy Mama loves the wonderful @helenetheillustrator

Today is International Friendship Day 🤗. With t

Today is International Friendship Day 🤗. With travel still limited, Team Sassy Mama are missing their international besties big time. Tag a friend you are missing today 👇.⁠
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& follow the link in bio to read *How To Build A Mum Squad*. #InternationalFriendshipDay #sassymama

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