Sassy Mama Hong Kong - Wellness - 1

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Mental Health And Stress: How Your Mind Affects Your Overall Wellbeing

Health & Wellness

Posted 1 week ago | By Sonia Samtani

Mental Health And Stress: How Your Mind Affects Your Overall Wellbeing

Get your mental health in check to keep your body and brain healthy.…

Family wellness goals for 2021, mama and children meditate on the sofa

Health & Wellness

Posted 1 month ago | By Nikita Mishra

7 Health And Wellness Goals For The Family In 2021

Get 2021 off to a positive start. Like with everything else in 2020,…

unscheduling children and living a slow life

Health & Wellness

Posted 1 month ago | By Jennifer Wannenmacher

A Hong Kong Mama Decides To Consciously “Unschedule”

The joy of living slower and adopting a new calendar outlook. I ushered…

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Have a good day after a bad nights sleep

Health & Wellness

Posted 1 month ago | By Kaya

Tips For Getting Through The Day After A Bad Night’s Sleep

No sleep? No problem, mama! Had a bad night's sleep? Mamas, I’m writing…

mindful gifts for christmas

Health & Wellness

Posted 2 months ago | By Zinzi Culalic

Mindful Gifts For Christmas: Wrapped With Love From Hong Kong

If you have left things for the last minute, these items from local…

Health & Wellness

Posted 2 months ago | By Jennifer Wannenmacher

Young At Heart: The Secret To Positive Ageing From A Hong Kong Mama

Age Is Just A Number. My friend, Manju, threw me a surprise 40th…

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Team Sassy Mama's & Papa's have been getting outdo

Team Sassy Mama's & Papa's have been getting outdoors this month to #moveitformentalhealth. There's still time to get involved and on our sister site @sassyhongkong Dr. Hannah Sugarman, Clinical Advisor for @mindhogkong has written some handy tips for how to reconnect with nature to improve your mental health. Link in bio

Everything you need to know to recover and recuper

Everything you need to know to recover and recuperate after pregnancy and delivery. The ultimate guide to postnatal recovery in Hong Kong is now on the site. ⁠
✍️ @talia.hk

@kristen_handford
@aquaterraperformance
@jennyfielding1
@uphealthhk
@bellyandbloom
@masterruthlee

Each month we'll be bringing you our Sassy Mama se

Each month we'll be bringing you our Sassy Mama selected highlights of what's new in HK. Link in bio

“In every job that must be done, there is an ele

“In every job that must be done, there is an element of fun.” according to Mary Poppins, and though we don't subscribe to the spoon of sugar method, we do have some tips to help make cleaning more fun for kids. 🧚🏼Link in bio

Update: Oops we jumped the gun... restrictions hav

Update: Oops we jumped the gun... restrictions have eased but beaches and playgrounds are still off limits for now. Even though you can’t visit everywhere just yet, our favourite playgrounds, parks and beaches to take the whole family (when we can) is still a handy read so as soon as things open up you’re ready to go! Link in bio

"Hannah doesn’t remember life before cancer. She

"Hannah doesn’t remember life before cancer. She was only four years old. She has huge cognitive impairments, is partially deaf, partially blind with absolutely no balance, but you couldn’t meet a more determined, positive, passionate, kind human being. At 13 years old, she has endured more than most adults would ever experience." That Mama Gaylene Meeson and her incredible daughter Hannah are an inspiration. Link in bio 📷 @d_r_f_photography

Happy International Mother Language Day! Today, ta

Happy International Mother Language Day! Today, take some time to celebrate all places you call home and perhaps read our article on how to raise multicultural kids on HK for some inspiration on giving your little ones a sense of identity and pride in their unique heritage. Link in bio

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