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Pampering + Grooming
Pampering + Grooming

The Peak Conditioning Project

Whenever you’re ready – anywhere, anytime. This seriously intense 90-day health and fitness program comes complete with a personal trainer and a global community of support. With a fee of US$595, you get a personalized menu and workout schedule, as well as a personal blog on the Peak Conditioning Project online community where you’ll work with your trainer and teammates going through it all with you – yes…this is basically peer pressure — but it works.
Pampering + Grooming
Pampering + Grooming

Flex Studio

Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Aberdeen, Hong Kong.
3/F and 4/F Man Cheung Building, 15-17 Wyndham Street, Central
One Island South - 2813 2212; Central - 2813 2399
Flex’s space is an enormous 4,500 square feet and has three studios, a snack bar, and a kids’ corner. They offer a wide range of classes – including private instruction and pre/post-natal classes. Great for mamas! Prenatal yoga and pilates will give you a gentle workout tailored to each trimester of your pregnancy. Post-natal pilates whips your body back into shape. Not sure what your little one will do while you're training? Enroll them in a kids class!

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