Yoga is a wonderful way to teach kids to take care of their body and mind. These kids’ yoga classes are perfect for them to lay their yoga mats and enjoy the benefits of yoga.
Kids are natural yogis with pure hearts and the ability to absorb what’s happening around them. If you find that your child is constantly rushing to meet the demands of school and extracurricular activities, signing them up for kids’ yoga classes might give them the breather they need. If you’re interested in imparting the wisdom of this ancient practice to your little ones, here’s where to sign up for yoga classes that are specially designed for children.
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Fitness In Motion – Aerial yoga classes for kids
Want your child to feel happier, healthier and taller while also having loads of fun? Fitness in Motion offers kids’ aerial yoga classes for ages 3 to 5, 4 to 7 and 8 to 13 that will allow them to discover the pure joy of moving freely, plus it increases strength and flexibility and completely aligns the spine. It also offers family shareable packages that both parents and kids can sign up for.
Age: 3 to 13 years
How Much: $220 per class for drop-in, 4 classes for $840 and 8 classes for $1580. WhatsApp for more packages.
Fitness In Motion, Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Hong Kong, 9744 4736, WhatsApp: 4660 9728, firstname.lastname@example.org, www.fitnessinmotionhk.com/aerial-yoga
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The World Of Yoga School – Kids’ yoga poses, yoga songs, games and more
The World Of Yoga School was founded by certified yoga teacher Menka who wants to make an impact and help people around her grow. Her kids’ yoga classes cover yoga philosophy, yoga anatomy, physical yoga, yoga songs, yoga games and more.
Age: 4 years and over
How Much: 10 classes for $2,000
The World Of Yoga School, various locations around Hong Kong, WhatsApp: 9861 5977,
Little – Yoga classes for babies and toddlers
Founded by Hong Kong mum Jen Cooper, Little offers kids yoga classes for teeny toddlers and even babies! Its baby yoga sessions combine song, movement and massage to develop body and brain development in infants. In toddler yoga classes, children read a new book each week and learn yoga poses inspired by the story. Refer to the website for specific ages and timings for each class.
Age: Newborn to 3.5 years
How Much: $300 per class for baby yoga and $350 per class for toddler yoga
Little @Baumhaus (Baby Yoga), 1/F, Kar Yau Building, Queen’s Road East, Wan Chai, Hong Kong.
Little @Movin’GRID (Toddler Yoga), G/F, Shop C2, Po Lung Building, 89-95 Hollywood Road, Central, Hong Kong, www.little.hk
Pause – Kids’ Yoga tailored to school schedules
Making yoga fun and joyful, Pause offers regular kids’ yoga classes that run throughout the school term and holidays. It tailors timings around school and kindergarten schedules so you’ll find it super easy to find a class that fits your kiddos’ schedule here.
Age: 3 to 5 years
How Much: $200 per class for drop-ins or a package of 10 classes for $1,500
Pause, various locations across Hong Kong, 9708 0187, email@example.com, www.pause.hk
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FLEX Studio – Aerial yoga to develop good habits
Here, you’ll find aerial yoga programs designed specifically for children to develop good physical habits for life. Your child will learn fitness-oriented sequences along with fun tricks to keep them engaged, discover their independence and develop self-confidence.
Age: 11 years and over
How Much: $380 per class
FLEX Studio (Island South), 2205 and 2209, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212, firstname.lastname@example.org
FLEX Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, email@example.com, www.flexhk.com
Anahata Yoga – Kids’ yoga to improve mind-body coordination
Anahata Yoga’s kids’ yoga classes are conducted on weekend mornings where kids will learn basic poses in a playful environment to improve their flexibility and mind-body coordination. You can arrange for a free trial and decide whether this yoga class is right for your children.
Age: 5 to 13 years
How Much: $250 per class for drop-ins or a package of 10 classes for $2,000
Anahata Yoga, 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, firstname.lastname@example.org, www.anahatayoga.com.hk
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The Yoga Room – Kids’ yoga poses for overall health
The Yoga Room offers kids’ yoga classes on Saturday mornings. Through yoga poses and mindfulness, children learn useful skills that can be transferred to other sports and activities outside of the yoga mat.
Age: From 12 years
How Much: Drop in $280 per class or a package of 20 classes for $3,800
The Yoga Room, 3/F, 4/F, 6/F and 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, WhatsApp: 6685 9097, email@example.com, yogaroomhk.com
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Editor’s Note: Where To Book Kids Yoga Classes In Hong Kong was most recently updated in February 2023 by Najuka Redkar.