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Yoga is a wonderful way to teach kids to take care of their body and mind. These kids’ yoga classes in Hong Kong are perfect for them to lay their yoga mats and enjoy the benefits of yoga.
Kids are natural yogis with pure hearts and the ability to absorb what’s happening around them. If your child is constantly rushing to meet the demands of school and extracurricular activities, signing them up for kids’ yoga classes might give them the breather they need. If you’re interested in imparting the wisdom of this ancient practice to your little ones, here’s where to sign up for yoga classes that are specially designed for children.
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Fitness In Motion – Aerial yoga & regular yoga classes for kids
Other than dance, gymnastics and martial arts, Fitness in Motion has another way to keep your kids happy and healthy, while having loads of fun. It offers kids’ aerial yoga classes in Tung Chung and regular yoga classes in Central for ages 3 to 5, 4 to 7 and 8 to 13 years. These yoga classes allow children to discover the pure joy of moving freely, plus it increases strength and flexibility and completely aligns the spine. It also offers family shareable packages that both parents and kids can sign up for.
Yoga classes for kids aged: 3 to 13 years
Cost of kids’ classes: Starts at $1,040 for 4 classes, packages can be bought for up to 24 classes
Fitness In Motion, 11/F Jade Centre, 98 Wellington Street, Hong Kong
Fitness In Motion, Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Hong Kong, 9744 4736, WhatsApp: 4660 9728, www.fitnessinmotionhk.com
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Little – Yoga classes for babies and toddlers
Founded by Hong Kong mum and yoga practitioner, Jen Cooper, Little offers baby yoga classes and parent-child bonding classes with yoga moves. These sessions combine song, movement and massage to develop body and brain development in infants. In toddler yoga classes, children read a new book each week and learn yoga poses inspired by the story. Jen can also visit your home for a private yoga class.
Yoga classes for kids aged: Newborn to 3.5 years
Cost of kids’ classes: Starts at $300
Little, various locations across Hong Kong, www.little.hk
Pause – Kids’ Yoga tailored to school schedules
Making yoga fun and joyful, Pause offers regular kids’ yoga classes that run throughout the school term and holidays. It tailors timings around school and kindergarten schedules so you’ll find it super easy to find a class that fits your kiddos’ schedule here.
Yoga classes for kids aged: 3 to 5 years
Cost of kids’ classes: $200 per class for drop-ins or a package of 10 classes for $1,500
Pause, various locations across Hong Kong, 9708 0187, www.pause.hk
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FLEX Studio – Aerial yoga to develop good habits
Here, you’ll find aerial yoga programmes designed specifically for tweens and teens. Want to try it out before your enrol your kids for a term? Look at their yoga summer camps that are sure to appeal to fitness-oriented teens.
Yoga classes for kids aged: 11 years and over
Cost of kids’ classes: $380 per class, package of 4 classes for $1,400
FLEX Studio (Island South), 2205 and 2209, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
FLEX Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, www.flexhk.com
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Anahata Yoga – Kids’ yoga to improve mind-body coordination
Anahata Yoga’s kids’ yoga classes are conducted on weekend mornings where kids will learn basic poses in a playful environment to improve their flexibility and mind-body coordination. You can arrange for a free trial and decide whether this yoga class is right for your children.
Yoga classes for kids aged: 4 to 12 years
Cost of kids’ classes: $250 per class for drop-ins or a package of 10 classes for $2,000
Anahata Yoga, 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, www.anahatayoga.com.hk
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Pure Yoga – Private yoga classes for kids
If you’re in Hong Kong, when you think of yoga studios for mums or prenatal yoga for mamas-to-be, you naturally think of Pure Yoga. This vast chain of yoga and fitness studios is currently offering private yoga classes for children. It is pricier than most of the other yoga classes for children, but the studios are offering 2-for-1 options for parents to join the yoga classes with their children.
Yoga classes for kids aged: 5 to 13 years
Cost of kids’ classes: Starts at $900 for a one-hour session
Pure Yoga, various locations across Hong Kong, www.pure-360.com.hk
Read More: Prenatal Fitness For Mamas In Hong Kong – Prenatal Yoga, Pilates And More
The Yoga Room – Kids’ yoga for overall health
The Yoga Room offers kids’ yoga classes on Saturday mornings. Through yoga poses and mindfulness, children learn useful skills that can be transferred to other sports and activities outside of the yoga mat. The Yoga Room has also tied up with leading Hong Kong schools for yoga classes for students.
Yoga classes for kids aged: From 12 years
Cost of kids’ classes: Drop in $280 per class or a package of 20 classes for $3,800
The Yoga Room, 3/F, 4/F, 6/F and 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, WhatsApp: 6685 9097, www.yogaroomhk.com
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More Yoga Classes For Kids In Hong Kong
- Inspire Yoga – Family yoga packages. www.inspire-yoga.com
- Luna Yoga & Dance – Kids yoga and aerial yoga studio in North Point. www.facebook.com/lunayogadancehk
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Editor’s Note: Where To Book Kids Yoga Classes In Hong Kong was most recently updated in June 2024 by Anita Balagopalan.
