Flex’s space is an enormous 4,500 square feet and has three studios, a snack bar, and a kids’ corner. They offer a wide range of classes – including private instruction and pre/post-natal classes. Great for mamas! Prenatal yoga and pilates will give you a gentle workout tailored to each trimester of your pregnancy. Post-natal pilates whips your body back into shape. Not sure what your little one will do while you’re training? Enroll them in a kids class!
Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Aberdeen, Hong Kong.
3/F and 4/F Man Cheung Building, 15-17 Wyndham Street, Central
One Island South - 2813 2212; Central - 2813 2399
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