Things are about to get sweaty because Keep Moving Kids and CrossFit Asphodel are holding a fundraiser this August! With different weekly workout challenges (we’re talking endurance trainings and strength exercises!), this family-friendly online competition is the perfect chance to feel good and do good this summer. The competition requires no fancy gym equipments, so grab your mat and towel and you’re good to go. For those looking for alternative ways to be a part of the initiative, feel free to support through direct donation. All proceeds of this event will go to Love 21, a local charity that seeks to better the lives of those living with Down Syndrome and autism through physical activity and nutrition education.
Image courtesy of The Keep Moving Project.