‘Recovery After Birth’ workshop

Flex Studio, a fitness studio focusing on Pilates, and Urban Hatch, a Hong Kong midwifery service, are hosting a ‘Recovery After Birth’ workshop.

This workshop talks about post-natal recovery and suggests key exercises you can do at home. This session is the place to get all the key advice on optimal nutrition after birth. From the baby’s routines and how to establish one to breast and bottle feeding, mamas are invited to bring their new born along!

Book now at [email protected].