‘Prepare Your Body for Labour and Birth’ workshop

Flex Studio, a fitness studio focusing on Pilates, and Urban Hatch, a Hong Kong midwifery service, are hosting a ‘Prepare Your Body for Labour and Birth’ workshop.

This workshop is targeted specifically to help us get through the long 9-month process! You will work on getting your little one get in the correct position before birth. As an added bonus, all exercises can be safely performed at home until the day of the delivery. Oh and the workshop also walks us through myths and truths of all the topics we actually need to discuss (like perineal tears and incisions; and caesarean sections).

Book now at [email protected]!