Holistic nutritionist Cristina Tahoces (Thrive Nutrition Practice) and midwife Sofie Jacobs (Urban Hatch) have teamed up to create the essential pre-natal class for pregnant women!
The class is all about combining the extensive wisdom of midwifery, nutrition and exercise to give women targeted recommendations that will support both mama and bub through each trimester.
From nutrition tips to research-based exercises to strengthen your posture, this innovative workshop is sure to build your resilience.
Time to thrive, not just survive pregnancy.
All participants will receive a BLOOM & THRIVE RECIPE BOOKLET, especially crafted with the nutrients pregnant mothers & their baby most need; as well as a BLOOM & THRIVE EXERCISE GUIDE. www.urban-hatch.com/events/