Flex Studio’s Workshop: Repairing The Diastasis

Let’s face it, mamas: after pregnancy, it’s common for women to experience diastasis recti (the medical term for the separation of the abdominal wall).

Diastasis is one of the main reasons why it can be difficult for your body to return to its original form. The good news? This condition is easily treated with the right exercises – and can be done safely and easily!

At Flex Studio’s workshop, you first receive an assessment for abdominal separation, before you’re guided through key core-strengthening exercises. Plus, the Flex trainer, Nicole Serje (a mama herself) offers plenty of her tips and tricks to help us through the process…