Led by Gyrokinesis and pilates practitioner Lisa Souissa , The Mandarin Spa is hosting a workshop for those looking to improve their mobility and open energy pathways. Since the lessons will be conducted in small groups, you’ll receive tailor-made instructions depending on your fitness level.
As a professional dancer and former Cirque du Soleil cast member, Lisa can advise on the best assistance for you to get the most out of the class (watching her movements alone is mesmerising). A cross between pilates, yoga and dance techniques, all blend seamlessly together for an all-body workout. Sign up now and get ready for some stretches!
Time: 6:30 to 7:30pm and 7:30pm to 8:30pm on Tuesdays, 10am to 11am and 11am to 12pm on Fridays
Image courtesy of The Mandarin Spa.