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Post Category - Just for Parents , Learn + GrowJust for Parents , Learn + Grow
End this month the right way with this hour-long mindful flow session! For those looking to unwind, the class is all about giving your mind (and muscles) a break from the daily tension and stress. From meditation to gentle yoga flow, rest assured you’ll leave the class feeling more rejuvenated, calm and grounded than ever.
Time: 7:30pm to 8:30pm
Image courtesy of The Upper House.