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F45 Sheung Wan Branch, Level 15, Heng Shan Centre, 145 Queens Road East, Wan Chai
F45 Sheung Wan Branch, 2108, Westlands Centre, 20 Westlands Rd, Quarry Bay

If you’re looking for a fun, functional, no-fuss gym, F45 is ideal. Catering to the independent athletes, this get-it-done class is fully stocked with all you’d ever need for a quick power class. With cardio and weight classes running throughout the day (from as early as 5:15am to 8pm), you’re sure to find something to suit your needs. We had a chance to check out the cardio class, and found ourselves really pushed to perform. As you’re grouped in pairs, it’s worth heading over with a friend to keep you extra motivated. This type of fast-paced class is great for people who already have basic knowledge on gym equipment, and a basic level of fitness.


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