Inspire Wellness Lectures: Reboot Your Health and Reverse Ageing

Inspire Wellness is a six-part series of lectures exploring the effects of lifestyle on our health and what we can do to slow down the ageing process. Experts from some of Hong Kong’s largest institutions in health and wellness will be sharing their research and knowledge in the areas of sleep, stress management, brain health, movement, beauty, nutrition, and mental and physical well-being. You will leave with practical tips on how to gain control over your health now and prevent age-related diseases in the future.