From improved mobility to enhanced mental focus, the benefits to yoga are endless. In times of stress and anxiety (new school year anyone?), it is especially important for the little ones to be not only physically, but also mentally prepared for homework, afterschool activities, and more homework. With Dee Dream Life’s latest fitness event, the little ones will get a chance to develop stronger emotional strength and physical posture through a series of fun exercises. Suitable for children aged 5 to 11.
Time: 3pm to 4pm
Image courtesy of Dee Dream Life.