Mastering Your Breath

Who’s up for a relaxing sesh after a busy week of working? We know we are! From theoretical knowledge to effective techniques, this one-hour workshop is all about enhancing your everyday performance by changing the way you breathe. Not only will you leave the workshop feeling refreshed, but also with an understanding of how breathwork exercises can help you regain control of your stressful everyday life. Sounds good? Find out more here! 

Time: 9am to 10am