Online Pregnancy Yoga

Not only is yoga a great way to get a post-workout glow, it’s also for increasing strength and flexibility. On top of that, it’s especially perfect for mamas-to-be, because yoga is known to help develop proper relaxation techniques during labour. With slow and guided yoga exercises, this holistic-based session is all about nurturing both the mama and the baby in a relaxing atmosphere.

Time: 5pm to 6pm