Post Category - Just for Parents , Learn + GrowJust for Parents , Learn + Grow
Not only is yoga a great way to get a post-workout glow, it’s also for increasing strength and flexibility. On top of that, it’s especially perfect for mamas-to-be, because yoga is known to help develop proper relaxation techniques during labour. With slow and guided yoga exercises, this holistic-based session is all about nurturing both the mama and the baby in a relaxing atmosphere.
Time: 5pm to 6pm
Image courtesy of Kaylee Garrett via Unsplash.
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