A personal trainer can help you get the most out of your fitness regimen and help you reach those workout goals. Whether you opt for a session with a private trainer or head to a speciality gym in Hong Kong, these coaches will have you working up a sweat in no time!
Keeping fit at the best of times is tricky. Add to that juggling family life and finding the time to get in shape, and you’ve got a stalemate situation on your hands. If you’re tired of breaking a sweat and not seeing much results, perhaps you could use some serious #fitspo to rediscover your long-lost muscles. Turn to our handpicked guide of personal trainers and gyms specialising in personal training right here in town and smash your fitness goals. Grab your sweatpants mama, these fitness experts will get you feeling great in no time!
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HKM Fitness Coaching — Women’s fitness specialist and pre and postnatal coach Heather MacGillivray
Are you looking for coaching that is fun and educational while being safe and manageable for your ability? HKM Fitness offers one-to-one coaching along with small-group outdoor classes in Sun Yat-Sen Memorial Park for women of all ages and stages of their life including pre-and postnatal (from Monday to Saturday). For those looking for a more personal and tailored approach, you can also sign up for the 12-Week Bespoke Online Coaching Program. HKM Fitness aims to help all women learn how to work with their bodies through realistic and sustainable habits at any stage of their life.
Mention ‘Sassy Mama’ and receive a free 30-minute call with Heather to find the best solution for you.
HKM Fitness Coaching, Sun Yat-Sen Memorial Park, 16 Eastern Street North, Sai Ying Pun, Hong Kong (and worldwide online), Instagram: @hkm.fitnesscoaching, Facebook: HKM Fitness Coaching, www.hkmfitness.com.
Fitness In Motion – Personal trainer Maxim Minin’s martial arts-inspired sessions
Founder of Fitness In Motion gym in Lantau, Maxim is a soft-spoken personal trainer (no stereotypical trainer screaming here!) and a certified Tai-chi expert. He has honed a style of personal training that is a reflection of his martial arts background – a blend of Brazilian Jiu-Jitsu, strength training and boxing to give strong and supple limbs.
Sassy Mama Tip: Fitness In Motion also offers kids fitness and martial arts classes!
Fitness In Motion, Shop 105, 9 Yi Tung Road, T-Bay Tung Chung, Hong Kong, 9744 4736, www.fitnessinmotionhk.com
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Ultimate Performance – World-class personal trainers to help you lead a healthy lifestyle
Looking to make a long-term change in your lifestyle with personal training? The world-class personal training team at Ultimate Performance strays away from the “quick fix mentality” and gives you the tools that you need to begin and maintain a healthy life.
Ultimate Performance Hong Kong, Unicorn Trade Centre, 127-131 Des Voeux Road, Central, Hong Kong, ultimateperformance.com
Elite Personal Training (EPT) – Invigorating personal training sessions
If you often feel too tired to exercise (or if you don’t like going to the gym), Elite Personal Training may be a good fit. With its personal training sessions that involve movement, nutrition and lifestyle changes, you’re sure to feel invigorated.
Elite Personal Training, Unit C, 11/F, E-Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2552 9925, www.eliteptstudio.com
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B-Fit – Body transformation programme by personal trainer Beth Wright
Beth Wright, has mastered the impossible (and mythical?) feat – a work-life balance! She offers one-to-one body transformations, the four-week group Reboot + Reset programme and a six-module menopause programme. Along the way, she’ll not only take care of your fitness routine but also keep your nutrition, supplementation, mindfulness, sleep, stress and hormone optimisation on track.
ONE Personal Training (ONE PT) – Personal trainers that cater to all levels
Whether you’re an experienced gym-goer or have never stepped foot in the gym before, you can trust ONE Personal Training’s coaches to work out the best plan for you. You can also book a free 30-minute consultation and trial session to see if it’s the right fit.
ONE Personal Training, various locations across Hong Kong, www.onepersonaltraininghk.com
Coastal Fitness – Personal trainers with a remote coaching programme
Coastal Fitness’ team of coaches have experience training clients of all ages, skill levels, goals, body composition and abilities. It even has a remote coaching programme that is designed around your specific goals and allows you to follow the programme no matter where you are.
Coastal Fitness, G/F, Shop 3 Victoria Centre, 15 Watson Road, North Point, Hong Kong, www.coastalfitnesshk.com
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ATP Personal Training – Tailored fitness plan to fit your lifestyle
The professional team of coaches at ATP will work with you to design a tailored fitness strategy that fits your lifestyle and timeline for change, providing support both in and out of the gym.
ATP Personal Training, 6/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong, 2866 8808, www.atp.fitness
Active Me HK — Independent personal trainers in Hong Kong
Helmed by Nathalie Hueber, a French fitness pro with 15 years of experience, Active Me was launched in 2016 to offer personal training in Muay Thai, Hatha Yoga, and Athlete Training amongst others. The energy of instructors here is addictive, and their combination exercises are exciting. Training is offered for individuals and private groups as well as fitness classes just for kids.
Active Me HK, 6106 2063, www.activemehk.com
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Chiara Fitmum – Learn to be the happiest version of yourself with coach Chiara Bassi
Wife, mum and certified personal trainer, Chiara Bassi focuses on targeted health, training discipline and holistic nutrition. She has a vibrant energy that inspires busy mums to fit in a training session, hit every move perfectly, shred into their unique needs and be the happiest version of themselves.
Chiara Fitmum, www.chiarafitmum.com
More Personal Trainers And Personal Training Gyms In Hong Kong
- Joint Dynamics – Bespoke personal training with women’s health specialists. www.jointdynamics.com.hk
- Hybrid Gym Hong Kong – State-of-the-art gym offering personal training classes. www.hybridgymhongkong.com
- Badass Shum – Personal training focusing on boxing and kickboxing. www.badass-shum.com
- Aqua Terra Performance – Ester Bland’s strength-based circuits are perfect for women of all ages and stages. www.aquaterraperformance.com
- Fitness U – Expert personal trainers that bring the workout to your home. www.fitnessu.hk
- PURE Fitness – Large gym offering personal training in-person and online, www.pure-fitness.com
- Ursus Fitness — Personal training and private classes. www.ursusfitness.com
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Editor’s Note: “Your Guide To Personal Trainers In Hong Kong” was most recently updated by Najuka Redkar in May 2023. Special thanks to Nikita Mishra and Jess Mizzi for their contribution.