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Kids’ Sports Classes In Hong Kong: Badminton, Rugby, Tennis & More

Kids Sports Classes Hong Kong tennis badminton rugby squash sports for children junior league youth programme
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Have your kids got energy to burn? There are plenty of kids’ sports classes in Hong Kong to help. From tennis to badminton, horse riding to basketball and more, these sports lessons in Hong Kong will get the kids’ hearts pumping!

Not only do sports make a great extracurricular activity, but they also teach kids essential skills like teamwork and sportsmanship, all the while keeping them physically active. Hong Kong is packed with great sports classes for kids so we’ve done the leg work for you in finding the very best ones for your child’s interest. From tennis and football to rugby and even horse riding, find the right class for your budding fitness fiends to attain their sporting dreams.

Read More: Best Hong Kong Football Schools For Kids And Teens


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Squash


Kids’ Classes For Multiple Sports In Hong Kong

kids sports classes minisport for children hong kong

Minisport – A sampler class of several sports for young kids

If your little one hasn’t quite decided yet which sport has their heart, sign them up for Minisport! With the benefit of small classes and international coaches, your kids – aged 1.5 to 6 years old – will be able to try a diverse sports programme including football, basketball, rugby, tennis, athletics and hockey. Not only will they learn the rules and develop the basics of numerous sports, but children will also create lasting memories having received specialised sports coaching in a supportive and engaging environment. Enrol for term 1 that starts Monday, 19 August, 2024.

Sassy Mama Tip: Download the app to receive $380 in free credit for your first class booking.

Minisport, various locations across Hong Kong, 5409 6512, www.minisport.hk


DSA Dream Sport Academy Kids' Sports Classes Hong Kong multisports

Dream Sport Academy (DSA) – Kids’ classes for basketball, football, badminton and volleyball

Dream Sport Academy (DSA) was created by a group of ex-professional athletes who wanted to give back to their community by sharing their skills and passion with Hong Kong’s youth. Offering intensive and professional coaching in basketball and football, as well as classes and camps for badminton and volleyball, DSA holds a variety of programmes at several international schools that are suitable for kids aged five and up.

Dream Sports (DSA), various locations across Hong Kong, 3462 2626, www.dreamsports.com.hk

Read More: New & Trending Sports: Padel, Pickleball, Ultimate (Frisbee) & More


ESF Explore Kids' Sports Classes Hong Kong

ESF Explore – Multiple sports classes for all ages and levels

Is your little MVP looking for a way to shine? At ESF Explore, your child will have the opportunity to learn numerous sports (including fencing, gymnastics and Krav Maga), improve their physical fitness and engage in constructive afterschool activities under the guidance of highly qualified and experienced coaches. The programmes utilise age-appropriate equipment to ensure a safe environment for all its students.

Sassy Mama Tip: ESF Explore has a refer-a-friend scheme where you can receive a $200 non-refundable credit voucher for each new referee who enrols for a regular class or a holiday class!

ESF Explore, various locations across Hong Kong, 2711 1280, www.esfexplore.org.hk

Read More: The Best Extracurricular Activities And Afterschool Classes In Hong Kong


Kids’ Sports Classes For Basketball

GMF Sports Academcy basketball programme Kids' Sports Classes Hong Kong

GMF Sports Academy – Nike sports camps and basketball classes for kids

Suitable for kids over the age of 3, GMF Sports Academy hosts a number of Nike Sports Camps, programmes and extracurricular training programmes in basketball that are held at schools all over Hong Kong. Each programme is broken down by age group with the aim to improve skills and have fun. If you’re looking for an all-girls group, GMF Sports Academy offers a programme just for girls aged 8 and over.

GMF Sports Academy, 3996 8912, www.gmfsports.com.hk

Read More: Local vs. International School – How To Choose The Right School For Your Child In Hong Kong


Hong Kong Basketball Academy (HKBA) – Private basketball coaching and lessons in Hong Kong

Designed for boys and girls aged 5 to 18 years, the HKBA aims to cultivate basketball skills for players of all abilities in Hong Kong. Kids can work their way up to an elite level where they can play and compete on an international level. You can sign your little player up for a free trial where they are assessed to see where they fit in the development pathway.

Hong Kong Basketball Academy (HKBA), Whatsapp: 6681 7774, www.hkbaallday.com


Kids' Sports Classes Hong Kong Basketball Learn

Other Basketball Classes And Academies For Kids In Hong Kong

  • Kinder Bounce by APSS – Fun basketball-based programme for young children up to 8 years old. www.kinderkicks.hk
  • Tiny Tots – Basketball for toddlers 18 months to 5 years. www.tinytots.com.hk

Read More: Where To Learn Chinese In Hong Kong – Mandarin Classes And Cantonese Tutors


Kids’ Sports Classes For Tennis

ATA Australasia Tennis Aces academy hk tennis programme Kids' Sports Classes Hong Kong

Australasia Tennis Aces (ATA) – Kids’ tennis classes in Hong Kong for fun and pro players

Australasia Tennis Aces, or ATA, is a reputable tennis company here in Hong Kong with a wide variety of coaching expertise and programmes for kids and adults. Its Development Squad is suitable for kids 3 to 9 years of age, the Rising Star Squad for kids aged 9 to 14 years and its Elite Squad is reserved for older and more experienced players aged 10 to 17 years. ATA also has its Academy Squad which is for kids from 10 to 17 years old who are strong players and have made tennis their primary sport with the aim of competing in major youth tennis competitions.

Australasia Tennis Aces, 9104 7839www.atatennisaces.com

Read More: Top Martial Arts Classes For Kids In Hong Kong


Tennis Elite – Kids’ tennis coach in Hong Kong

Tennis Elite is run by Alexey Karpuhkin who has 15 years of coaching experience and is certified in three different countries as well as the Professional Tennis Registry. Choose from private tennis lessons or programmes that are suitable for kids (4 to 10 years) or pre-teens and teens (11 to 17 years old). Competitive tournaments and other social events are also available for your child to participate in.

Tennis Elite, 6681 4478, www.tennis-elite.com


Kids' Sports Classes Hong Kong Tennis Learn

Hong Kong International Tennis Academy (HKITA) – Kids’ tennis coaches in Hong Kong

Established in 2007, HKITA is one of Hong Kong’s largest private tennis academies for kids that boasts having International Tennis Federation (ITF) Level 3 coaches, of which there are only 20 in the world! HKITA offers a programme for kids aged 2 to 18 years of age with beginner, intermediate and elite levels, as well as a programme called Monster Tennis which is for tiny tots under the age of 6 to learn the basics of the game.

Hong Kong International Tennis Academy (HKITA), Unit 3, 9th Floor, New Tech Plaza, 34 Tai Yau Street, San Po Kong, Kowloon, Hong Kong, 9662 8888, www.hkita.com


Other Kids’ Tennis Classes And Academies In Hong Kong

Read More: Family Support And Being A ‘Good’ Sports Parent To Kids With Sporting Talent


Kids’ Sport Classes in Hong Kong For Rugby

rugbytots class hk rugby programme Kids' Sports Classes Hong Kong

RugbyTots – Rugby classes for kids loved by parents and kids all over Hong Kong

Max Webb, a rugby-playing parent, couldn’t find pre-school rugby programmes for his young boys so in 2006, Max created RugbyTots. Now an international brand, Rugby Tots caters to children aged 3 to 7 years. The enthusiastic team of coaches at RugbyTots Hong Kong encourages kids to have fun while learning to kick, run, pass the ball and work within a team.

Rugby Tots, 5307 6677, www.rugbytots.hk

Read More: Music Lessons – Piano Teachers, Guitar, Singing Lessons And More In Hong Kong


Kids' Sports Classes Hong Kong Rugby Learn

Hong Kong Rugby Football Union – Rugby classes for kids aged 4 and up

Rugby in Hong Kong is one of the city’s most popular sports for both kids and adults. The majority of teams and programmes are run through the Hong Kong Rugby Union (HKRU).

Hong Kong Rugby Football Union (HKRU), Room 2001, Olympic House, 1 Stadium Path, So Kon Po, Causeway Bay, Hong Kong, 2504 8311, www.hkrugby.com


HKU Sandy Bay Rugby Football Club (HKU Sandy Bay RFC) – Junior rugby programmes in Hong Kong

Boasting over 850 youth members in its junior section, the HKU Sandy Bay RFC offers junior programmes for kids aged 4 to 19. With safety at the helm, kids will receive guidance and mentoring at all levels, with options for free trials before joining the club (membership fees apply). HKU Sandy RFC is an accessible and easy choice for families living in the Sandy Bay area who are looking for top-notch rugby instruction and competition.

HKU Sandy Bay RFC, Stanley Ho Sports Centre, Sha Wan Drive, Pok Fu Lam, Hong Kong, www.hkusandybayrfc.com

Read More: Hong Kong Club Membership: Best Private Member Clubs For Families


Discovery Bay Pirates (DB Pirates) – Rugby in Hong Kong for kids aged 6 up

Living on Lantau Island and want accessible rugby classes for your child? Take a look at the DB Pirates. Founded in 2003, the DB pirates offer rugby classes and teams for kids aged 6 to 19 with girls-only teams also available (membership fees apply). The DB Pirates train and compete in a variety of tournaments throughout the year, with each season capped off with Awards and Fun Day for the kids. DB Pirates also have a decent track record in having its players selected for varying age groups to represent Hong Kong.

DB Pirates, 96 Siena Avenue, Discovery Bay, Lantau, Hong Kong, 9816 1450, www.dbpirates.com

Read More: Women In Sport: Why You And Your Daughter Should Get Involved


Kids’ Sport Classes For Badminton

Kids' Sports Classes Hong Kong Badminton Learn

Hyper Badminton Club – Private and group badminton lessons in Hong Kong

Hyper Badminton was established in 2006 to help kids reach their potential as high-performance badminton players. Coach Sampson carries certifications from the Hong Kong Badminton Association and is also a certified Physical Education teacher. Hyper Badminton offers classes for kids of primary and secondary school age (from beginner to advanced), with locations across Hong Kong.

Hyper Badminton Club, 8101 9200www.hyper.hk

Read More: Mini Golf Courses & Lessons For Kids In Hong Kong


YMCA badminton class hk badminton programme Kids' Sports Classes Hong Kong

YMCA of Hong Kong Sports & Recreation – Professional badminton classes for kids

The YMCA of Hong Kong offers professional badminton training for kids aged 3 and above. The comprehensive programmes are meant to encourage kids’ interest in badminton as well as teach them the basic skills needed to compete and perform. The YMCA offers classes for toddlers and kids with a chance to test their skills and compete against each other.

YMCA of Hong Kong – Sports & Recreation, 41 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2268 7010, www.ymcahk.org.hk


Hong Kong Badminton Association (HKBA) – Badminton coaches for kids in Hong Kong

The HKBA offers junior programmes, school programmes and summer camps for kids who are interested in badminton. The Hong Kong Badminton Training Scheme by the HKBA is targeted at kids ages 9 to 18 years old that includes training classes, examinations, singles competitions and recreational fun days. Kids aged 10 to 13 years who are serious about their craft can look at the Key Youth Army Training programme and have the chance to join the Hong Kong Badminton Team.

Hong Kong Badminton Association (HKBA), Room 2005, Olympic House, 1 Stadium Path, So Kon Po, Causeway Bay, Hong Kong, 2504 8318, www.hkbadmintonassn.org.hk

Read More: Hong Kong Gymnastics – Baby Gym, Recreational And Competitive Gymnastics Classes For Kids


Kids’ Sport Classes For Squash

sports classes for kids squash

Hong Kong Football Club (HKFC) Junior Squash – Squash classes for kids to teens

HKFC Junior Squash is open to both members and non-members of the club and is suitable for kids, 6 years and up. Located in Happy Valley, the club offers squash training and fun for kids every Sunday from September to May with shirts, racquets, balls and coaching all included. HKFC Junior Squash aims to promote the game to kids while having fun, staying safe and learning how to improve and progress in the game.

HKFC Junior Squash, 3 Sports Road, Happy Valley, Hong Kong, www.hkfcsquash.com

Read More: Parenting Tips: How To Identify Your Child’s Talent And Hone It


South China Athletic Association (SCAA) – Squash courts in Hong Kong to practice your swing

SCAA believes that sport has the ability to improve people and communities. While also offering other sports classes, it has squash lessons available for kids aged 15 and over that come in packages of four lessons. A very small membership fee is required to enrol in the courses but that just means a whole year of squash and athletic programmes for your child to choose from.

South China Athletic Association (SCAA), 88 Caroline Hill Road, Causeway Bay, Hong Kong, 2577 6932, www.scaa.org.hk


Hong Kong Squash League – Squash tournaments in Hong Kong

The Hong Kong Squash League’s mission is to make sure that squash remains a strong sport in Hong Kong. Here you’ll find squash leagues, tournaments and also a Juniors Squash Award Scheme.

Hong Kong Squash League, G/F, Hong Kong Squash Centre, 23 Cotton Tree Drive, Central, Hong Kong, 2869 0229, www.hksquash.org.hk

Read More: Top Horse Riding Schools And Centres In Hong Kong


Other Sports In Hong Kong For Kids

  1. For football classes for kids in Hong Kong, see here.
  2. For horse riding classes for kids in Hong Kong, see here.
  3. For gymnastics classes for kids in Hong Kong, see here.
  4. For dance classes for kids in Hong Kong, see here.
  5. For swimming classes in Hong Kong, see here.
  6. For yoga classes for kids in Hong Kong, see here.

Read More: Swimming Lessons In Hong Kong – Swimming Courses For All The Family


Editor’s Note: “Kids’ Sports In Hong Kong: Badminton, Rugby, Basketball Sports Classes For Kids” was originally published by Danielle Roberts and most recently updated by Sassy Mama in August 2024.

Main image courtesy of RDNE Stock project via Pexels, image 1 courtesy of Minisport, image 2 courtesy of DSA via Facebook, image 3 courtesy of ESF Explore via Facebook, image 4 courtesy of GMF Sports Academy via Facebook, image 5 courtesy of RDNE Stock project via Pexels, image 6 courtesy of ATA, image 7 courtesy of RDNE Stock project via Pexels, image 8 courtesy of RugbyTots, image 9 courtesy of HKU SANDY BAY RFC via Facebook, image 10 courtesy of Leo Zhao via Pexels, image 11 courtesy of YMCA, image 12 courtesy of LaLiga Football Schools Hong Kong via Facebook.

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