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Kids’ Sports Classes In Hong Kong: Badminton, Rugby, Tennis & More

Rugby Tots Hong Kong Kids Sports Classes
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Have your kids got energy to burn? There are plenty of kids’ sports classes in Hong Kong to help. From tennis to badminton, horse riding to basketball in Hong Kong, the kids can get their hearts pumping!

Not only do sports make a great extracurricular activity, but they also teach kids essential skills like teamwork and sportsmanship, all the while keeping them physically active. Hong Kong is packed with great sports classes for kids so we’ve done the leg work for you in finding the very best ones for your child’s interest. From tennis and football to rugby and even horse riding, find the right class for your budding fitness fiends to attain their sporting dreams.

Read More: Best Hong Kong Football Schools For Kids And Teens

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Kids’ Sports Classes in Hong Kong For Basketball

Basketball ESF Explore Kids' Sports Classes Hong Kong

ESF Explore – Basketball classes for all ages and skill levels

Is your little MVP looking for a way to shine on the basketball court this season? At ESF Explore, your child will have the opportunity to learn the game, improve their physical fitness and engage in constructive afterschool activities under the guidance of highly qualified and experienced coaches. With a strong emphasis on developing fundamental skills, ESF Explore’s basketball programs start from $285 per hour and utilize age-appropriate equipment to ensure a safe environment for all its students. If your child wants to really hone in on their basketball skills, enrol them in ESF Explore’s Development Academy Program where they can engage in competitive play amongst themselves or the Elite Academy where they can compete against other basketball clubs in Hong Kong and internationally.

Sassy Mama Tip: ESF Explore has a refer-a-friend scheme where you can receive a $200 non-refundable credit voucher for each new referee who enrols for a regular class or a holiday class! Check out the website for more information.

icon-detail-travelESF Explorevarious locations across Hong Kong, various locations across Hong Kong, 2711 1280,

Kids' Sports Classes Hong Kong Basketball Learn

GMF Sports Academy – Hong Kong basketball classes for kids

Suitable for kids over the age of 3, GMF Sports Academy hosts a number of Nike Sports Camps, programmes and extra-curricular training programs in basketball that are hosted at schools all over Hong Kong. Each programme is broken down by age group with the aim to improve skills and have fun. If you’re looking for an all-girls group, GMF Sports Academy offers a programme just for girls aged eight and over.

icon-detail-travel GMF Sports Academy, 3996 8912,

Hong Kong Basketball Academy (HKBA) – Private basketball coaching and lessons in Hong Kong

Designed for boys and girls aged 5 to 18 years, the HKBA aims to cultivate basketball skills for players of all abilities in Hong Kong. Kids can work their way up to an elite level where they can play and compete on an international level. You can sign your little player up for a free trial where they are assessed to see where they fit in the development pathway.

icon-detail-travel Hong Kong Basketball Academy (HKBA),

Dream Sports Association (DSA) – Kids Sports Camp Academy basketball coaching, classes and camps

Dream Sports Association (DSA) was created by a group of ex-professional athletes who wanted to give back to their community by sharing their skills and passion with Hong Kong’s youth. Offering intensive and professional coaching in basketball (as well as football), DSA holds a variety of programmes at five different international schools on Saturdays that are suitable for kids aged five and up.

icon-detail-travel Dream Sports (DSA), Room D, 15/F On Fook Industrial Building, No. 41-45 Kwai Fung Crescent, Kwai Chung, Hong Kong, 3462 2626,

Other Basketball Classes And Academies For Kids In Hong Kong

  • Minisport – Basketball in Hong Kong with holiday camps for kids 1.5 to 7 years.
  • Kinder Bounce by APSS – Fun basketball-based programme for young children up to 8 years old.
  • Tiny Tots – Basketball for toddlers 18 months to 5 years.

Read More: Where To Learn Chinese In Hong Kong – Mandarin Classes And Cantonese Tutors

Kids’ Sports Classes For Tennis

Kids' Sports Classes Hong Kong Tennis Learn

Tennis Elite – Kids’ tennis coach in Hong Kong

Tennis Elite is run by Alexey Karpuhkin who has 15 years of coaching experience and is certified in three different countries as well as the Professional Tennis Registry. Choose from private tennis lessons or programmes that are suitable for kids (4 to 10 years) or pre-teens and teens (11 to 17 years old). Competitive tournaments and other social events are also available for your child to participate in.

icon-detail-travel Tennis Elite, 6681 4478,

Australasia Tennis Aces (ATA) – Kids’ tennis classes in Hong Kong for fun and pro players

Australasia Tennis Aces, or ATA, is a reputable tennis company here in Hong Kong with a wide variety of coaching expertise and programmes for kids and adults. Its Development Squad is suitable for kids 3 to 9 years of age, the Rising Star Squad for kids aged 9 to 14 years and its Elite Squad is reserved for older and more experienced players aged 10 to 17 years. ATA also has its Academy Squad which is for kids from 10 to 17 years old who are strong players and have made tennis their primary sport with the aim of competing in major youth tennis competitions.

icon-detail-travel Australasia Tennis Aces, 9104

Hong Kong International Tennis Academy (HKITA) – Kids’ tennis coaches in Hong Kong

Established in 2007, HKITA is one of Hong Kong’s largest private tennis academies for kids that boasts having International Tennis Federation (ITF) Level 3 coaches, of which there are only 20 in the world! HKITA offers a programme for kids aged 2 to 18 years of age with beginner, intermediate and elite levels, as well as a programme called Monster Tennis which is for tiny tots under the age of six to learn the basics of the game.

icon-detail-travel Hong Kong International Tennis Academy (HKITA), Unit 3, 9th Floor, New Tech Plaza, 34 Tai Yau Street, San Po Kong, Kowloon, Hong Kong, 9662 8888,

Other Kids’ Tennis Classes And Academies In Hong Kong

Read More: The Best Extracurricular Activities And After-School Classes In Hong Kong

Kids’ Sport Classes For Badminton

Kids' Sports Classes Hong Kong Badminton Learn

Hyper Badminton Club – Private and group badminton lessons in Hong Kong

Hyper Badminton was established in 2006 to help kids reach their potential as high-performance badminton players. Coach Sampson carries certifications from the Hong Kong Badminton Association and is also a certified Physical Education teacher. Hyper Badminton offers classes for kids of primary and secondary school age (from beginner to advanced), with locations across Hong Kong.

icon-detail-travel Hyper Badminton Club, 8101

YMCA of Hong Kong Sports & Recreation – Kids badminton classes

The YMCA of Hong Kong offers professional badminton training for kids aged three and above. The comprehensive programmes are meant to encourage kids’ interest in badminton as well as teach them the basic skills needed to compete and perform. The YMCA offers classes for toddlers and kids with a chance to test their skills and compete against each other.

icon-detail-travel YMCA of Hong Kong – Sports & Recreation, 41 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2268 7010,

Hong Kong Badminton Association (HKBA) – Badminton coaches for kids in Hong Kong

The HKBA offers junior programmes, school programmes and summer camps for kids who are interested in badminton. The Hong Kong Badminton Training Scheme by the HKBA is targeted at kids ages 9 to 18 years old that includes training classes, examinations, singles competitions and recreational fun days. Kids aged 10 to 13 years who are serious about their craft can look at the Key Youth Army Training programme and have the chance to join the Hong Kong Badminton Team.

icon-detail-travel Hong Kong Badminton Association (HKBA), Room 2005, Olympic House, 1 Stadium Path, So Kon Po, Causeway Bay, Hong Kong, 2504 8318,

Read More: Hong Kong Gymnastics – Baby Gym, Recreational And Competitive Gymnastics Classes For Kids

Kids’ Sport Classes For Squash

sports classes for kids squash

Hong Kong Football Club (HKFC) Junior Squash – Squash for kids to teens

HKFC Junior Squash is open to both members and non-members of the club and is suitable for kids, six years and up. Located in Happy Valley, the club offers squash training and fun for kids every Sunday from September to May with shirts, racquets, balls and coaching all included. HKFC Junior Squash aims to promote the game to kids while having fun, staying safe and learning how to improve and progress in the game.

icon-detail-travel HKFC Junior Squash, 3 Sports Road, Happy Valley, Hong Kong,

South China Athletic Association (SCAA) – Squash courts in Hong Kong to practice your swing

SCAA believes that sport has the ability to improve people and communities. While also offering other sports classes, it has squash lessons available for kids aged 15 and over that come in packages of four lessons. A very small membership fee is required to enrol in the courses but that just means a whole year of squash and athletic programmes for your child to choose from.

icon-detail-travel South China Athletic Association (SCAA), 88 Caroline Hill Road, Causeway Bay, Hong Kong, 2577 6932,

Hong Kong Squash League – Squash tournaments in Hong Kong

The Hong Kong Squash League’s mission is to make sure that squash remains a strong sport in Hong Kong. Here you’ll find squash leagues, tournaments and also a Juniors squash award scheme.

icon-detail-travel Hong Kong Squash League, G/F, Hong Kong Squash Centre, 23 Cotton Tree Drive, Central, Hong Kong, 2869 0229,

Read More: Top Horse Riding Schools And Centres In Hong Kong

Kids’ Sport Classes in Hong Kong For Rugby

Kids' Sports Classes Hong Kong Rugby Learn

Hong Kong Rugby Football Union

Rugby in Hong Kong is one of the city’s most popular sports for both kids and adults. The majority of teams and programmes are run through the Hong Kong Rugby Union (HKRU).

icon-detail-travel Hong Kong Rugby Football Union (HKRU), Room 2001, Olympic House, 1 Stadium Path, So Kon Po, Causeway Bay, Hong Kong, 2504 8311,

HKU Sandy Bay Rugby Football Club (HKU Sandy Bay RFC) – Junior rugby programmes in Hong Kong

Boasting over 850 youth members in its junior section, the HKU Sandy Bay RFC offers junior programs for kids aged four to 19. With safety at the helm, kids will receive guidance and mentoring at all levels, with options for free trials before joining the club (membership fees apply). HKU Sandy RFC is an accessible and easy choice for families living in the Sandy Bay area who are looking for top-notch rugby instruction and competition.

icon-detail-travel HKU Sandy Bay RFC, Stanley Ho Sports Centre, Sha Wan Drive, Pok Fu Lam, Hong Kong,

Discovery Bay Pirates (DB Pirates) – Rugby in Hong Kong for kids aged 6 up

Living on Lantau Island and want accessible rugby classes for your child? Take a look at the DB Pirates. Founded in 2003, the DB pirates offer rugby classes and teams for kids aged 6 to 19 with girls-only teams also available (membership fees apply). The DB Pirates train and compete in a variety of tournaments throughout the year, with each season capped off with Awards and Fun Day for the kids. DB pirates also have a decent track record in having its players selected for varying age groups to represent Hong Kong.

icon-detail-travel DB Pirates, 96 Siena Avenue, Discovery Bay, Lantau, Hong Kong, 9816 1450,

RugbyTots – Rugby classes for kids loved by parents and kids all over Hong Kong

Max Webb, a rugby-playing parent, couldn’t find pre-school rugby programmes for his young boys so in 2006, Max created RugbyTots. Now an international brand, Rugby Tots caters to children aged 3 to 7 years. The enthusiastic team of coaches at RugbyTots Hong Kong encourages kids to have fun while learning to kick, run, pass the ball and work within a team.

icon-detail-travel Rugby Tots, 5307 6677,

Read More: Music Lessons – Piano Teachers, Guitar, Singing Lessons And More In Hong Kong

Other Sports In Hong Kong For Kids

  1. For football classes for kids in Hong Kong, see here.
  2. For horse riding classes for kids in Hong Kong, see here.
  3. For gymnastics classes for kids in Hong Kong, see here.
  4. For dance classes for kids in Hong Kong, see here.
  5. For kids’ swimming lessons click here.
  6. For yoga classes for kids in Hong Kong, see here.

Read More: Swimming Lessons In Hong Kong – Swimming Courses For All The Family

Editor’s Note: “Kids’ Sports In Hong Kong: Badminton, Rugby, Basketball Sports Classes For Kids” was originally published by Danielle Roberts and most updated by Sassy Mama in August 2023.

  Main image courtesy of Rugby Tots, image 1 courtesy of RDNE Stock project via Pexels, image 2 courtesy of Leo Zhao via Pexels, image 3 courtesy of HKU SANDY BAY RFC via Facebook, image 4 courtesy of RDNE Stock project via Pexels, image 5 courtesy of courtesy of LaLiga Football Schools Hong Kong via Facebook

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