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There are kids’ sports classes in Hong Kong to suit almost every age and ability. From budding tennis players to future rugby stars, there are plenty of ways to get kids moving!
Whether they’re itching to join a team, perfect a serve or simply burn off some after-school energy, there’s no shortage of sports classes in Hong Kong. We’ve rounded up everything from tennis and basketball to rugby, cricket and athletics, with options for first-timers and more serious young sportspeople. And for the big hitters with too many options to squeeze in here, you’ll find links to our dedicated sports guides too.
Jump To:
Multi-Sports Classes In Hong Kong
Tennis Lessons In Hong Kong
Kids’ Basketball Classes
Hong Kong Rugby Teams For Kids
Baseball Teams For Kids
Hong Kong Netball Teams
Kids’ Cricket In Hong Kong
Junior Athletics Training In Hong Kong
Skateboarding, BMX And Extreme Sports For Kids
More Sports Classes And Activities For Kids In Hong Kong
Read More: Extracurricular Activities And After-School Classes In Hong Kong
Multi-Sports Classes In Hong Kong
If your child wants to get moving, but hasn’t found their sport just yet, multi-sports classes are a great place to start. From programmes that rotate through different activities and basic ball and bat skills, to academies offering several sports under one roof, there are plenty of ways to try a few before committing.
Sassy Mama Tip: Don’t forget Hong Kong’s private membership clubs. Some, open selected junior sports programmes to non-members, while others may offer access through specific teams, coaches or seasonal programmes.
Read More: Private Members Clubs In Hong Kong
Minisport — Multi-sport classes for toddlers and preschoolers in Hong Kong
Not sure which sport your little one will love? Minisport introduces children aged 1.5 to 5 years to six different sports in one weekly programme, with each sport starting with the fundamental skills before progressing through fun, age-appropriate activities. Football, basketball, rugby, tennis, cricket and hockey are taught in two-week rotations, while small groups and the same coach, classmates and venue each week provide plenty of consistency. Along the way, kids build coordination, confidence, teamwork and resilience, without having to specialise too soon.
Minisport, various locations across Hong Kong, www.minisport.hk
Trybe — Ninja and parkour classes in Kennedy Town
Got a child who climbs the furniture, leaps off the sofa and treats every railing like an obstacle course? Trybe gives all that energy somewhere productive to go. Its non-competitive ninja classes for ages 3 to 7 combine gymnastics and obstacle challenges with teamwork and cooperation. Then, specialist parkour classes for ages 7 and up build agility, coordination and confidence. Small groups and expert coaches keep sessions supportive, with plenty of jumping, swinging and problem-solving along the way.
Trybe, Shop 10B, G/F Nam Hung Mansion, 5H Belcher’s Street, Kennedy Town, Hong Kong, 5400 7710, www.trybehk.com
Read More: Gymnastics Classes And Gyms In Hong Kong
ESF Explore — Kids’ sports classes for beginners through to advanced
Not sure which sport will stick? ESF Explore offers sports classes for kids across Hong Kong, with everything from basketball, tennis and football to swimming, gymnastics, fencing and pickleball. There are even multi-sport programmes for those who want a taste of everything! Sports classes are open to ESF and non-ESF students, with structured levels helping children build skills and confidence.
ESF Explore, various locations across Hong Kong, 2711 1280, www.esfexplore.org.hk
Asia Adventure Sport — Multi-sports and after-school sports classes
For kids who like to mix things up, Asia Adventure Sport offers after-school and weekend sports classes. There’s the multi-sport club for kids who are still working out their passion, and specific classes for basketball, swimming and gymnastics. All programmes focus on participation, enjoyment and building skills along the way.
Sassy Mama Tip: Asia Adventure Sports also has less-sporty, but very active, outdoor adventure options. Our kids love learning beach safety at Sea Scouts, while teens have an “Unplugged” option, as well as certification courses (great for building up those CAS requirements in the IB).
Asia Adventure Sport, various locations around Hong Kong, www.asiaadventuresport.com
Read More: Surfing, SUP, Wakeboarding & More — Popular Water Sports For Kids In Hong Kong
More Multi-Sport Providers
- Dream Sport Academy — After-school basketball, football, badminton and volleyball at international schools all over Hong Kong. www.dreamsports.com.hk
- Island Sports HK — Kids’ beginner multi-sport classes as well as specialist football, rugby and swimming. www.islandsportshk.com
- Asia Pacific Sports — Home to Kinder Kicks and Kinder Bounce, plus AP Basketball, Rugby and Gymnastics. www.apsports.hk
- Asia Sports Group — Everything from basketball, volleyball, football and fencing, to jump rope and more. www.asiasportsgroup.com
Tennis Lessons In Hong Kong
From first serves to competitive match play, Hong Kong has plenty of tennis coaches offering lessons for kids at every stage. Whether they’re picking up a racquet for the first time or ready for more focused training, these programmes make it easy to find the right fit.
Sassy Mama Tip: If tennis isn’t quite clicking, try one of its trendier cousins. Pickleball and padel are both growing in Hong Kong and can be a fun, more social way for kids to get into racquet sports.
Read More: Where To Play Pickleball And Padel In Hong Kong
Catala Sport — Tennis coaching that grows with your child
Good tennis coaching does more than teach children how to hit the ball. Catala Sport’s junior programme helps players aged 5 to 12 develop technique, court awareness and confidence through small, structured group sessions in Causeway Bay. Coaches tailor the challenge to each child’s ability, giving beginners a strong foundation while helping more experienced players sharpen their game. Children aged 3 to 6 can start with Little Sand Explorers Explorers, a racquet-free movement class held in the SCAA sand area, where climbing, balancing and active play build coordination before they step onto the court.
Catala Sport, various locations across Hong Kong, 5503 5017, [email protected], www.catalasport.com
Hong Kong, China Tennis Association — Affordable junior tennis programmes across Hong Kong
A great place to start if you want structured tennis lessons for kids in Hong Kong. The Association’s Play Tennis programme starts from age 3, while Tennis For All offers weekly coaching for ages 6 to 17 at elementary, intermediate and advanced levels. More experienced players can progress into its junior development and performance pathways.
Hong Kong, China Tennis Association, various locations around Hong Kong, www.tennishk.org
More Hong Kong Tennis Lessons
If you jumped straight here for tennis, don’t forget to scroll back up — ESF Explore and Island Sports HK both offer tennis alongside their wider sports programmes.
- Australasia Tennis (ATA) — Basic skills and junior tennis lessons through to advanced tennis coaching. www.atatennisaces.com
- Hong Kong International Tennis Academy — Monster Tennis for kids aged 3 and up. www.hkita.com
- Morlotti Academy — Find a private/ semi-private tennis coach for kids who want to take their game more seriously. www.morlottiacademy.com
- Teeny Tennis Sports Academy — Kids’ tennis coaching from age 5+, at courts across Hong Kong. www.teenytennisacademy.com
- Rafa Nadal Academy — Train at the Hong Kong Golf & Tennis Academy, where tennis lessons are run according to this internationally run programme. www.hkgta.com
- YWCA — Indoor kids’ tennis lessons focusing on basic skill development. www.clle.ywca.org.hk
Read More: Kids’ Dance Classes In Hong Kong – Dance Studios To Learn Ballet, Jazz, K-Pop, Hip-Hop & More
Kids’ Basketball Classes
Got a kid who’s happiest with a ball in hand? Basketball classes for kids in Hong Kong range from playful beginner sessions for preschoolers to skills training, team play and more competitive pathways for older players.
Hong Kong Basketball Academy — Basketball coaching from first skills to competitive play
Hong Kong Basketball Academy works with children aged 4 to 18, with training designed for different ages and ability levels. Younger players can start with the fundamentals, while more experienced kids can move into advanced training and competitive club teams. There’s also private coaching for players who want more focused attention.
Hong Kong Basketball Academy (HKBA), various locations across Hong Kong, www.hkbaallday.com
Kidult Sports Academy — Basketball training with room to progress
Kidult Sports Academy runs basketball classes for kids aged 3 to 16, with beginner, intermediate, advanced, competitive and elite pathways across multiple Hong Kong districts.
Sassy Mama Tip: Fancy trying something a little different? Kidult also runs handball classes for ages 3 to 10, led by Hong Kong National Team captain Freddie Tse.
Kidult Sports Academy, various locations across Hong Kong, www.kidultsports.com
More Basketball Classes For Kids
If you jumped straight to basketball, scroll back up too — Asia Adventure Sport, Dream Sports Academy, ESF Explore, Asia Pacific Sports and Asia Sports Group all offer basketball as part of their wider kids’ sports programmes.
- Galaxy Hoops — Learn basketball skills early at Mini-Hoopers, before processing to technical drills and game understanding. www.galaxysports.asia
- Legacy Sports Hong Kong — Basketball classes for 2-14 year-olds. www.legacysportshk.com
- Green & Grind Basketball Academy — Regular basketball classes and team training in Sai Kung and Kowloon. www.greengrind.com.hk
- Primetime Sports Academy — Classes for personal interest and technical skills. www.primetimesportshk.com
Hong Kong Rugby Teams For Kids
Few sports have quite the same buzz in Hong Kong as rugby, especially when the Hong Kong Rugby Sevens rolls into town! For kids keen to get in on the action, there are fun skills classes for beginners as well as mini and youth clubs for those ready to train, play and compete more regularly.
Read More: Your Guide To Going To The Hong Kong Rugby Sevens With Kids
Hong Kong China Rugby — Governing body for rugby in Hong Kong.
Overseeing all things rugby, the Hong Kong China Rugby (HKCR) looks after the mini and youth club system as well as domestic competitions and tournaments. If your child is ready to move beyond casual skills classes, HKCR is the place to start for understanding the club pathway, finding a local team and seeing how junior rugby progresses through organised training and competition.
Popular youth teams that fall under HKCR are:
- HKU Sandy Bay Rugby Football Club – Junior rugby programmes in Hong Kong. www.hkusandybayrfc.com
- Discovery Bay Pirates — Competitive in tournaments and have a girls-only team. www.dbpirates.com
- Sai Kung Stingrays — Popular rugby (and netball) club in Sai Kung. It also offers a fun social team for domestic helpers. www.skstingrays.com
- Hong Kong Football Club — Mixed classes for kids up to 7 years old, then dedicated boys and girls teams for the Under 8s and up. www.hkfcrugby.com
- Valley Fort — One of the oldest, and biggest, Hong Kong rugby clubs. www.valleyfort.com
RugbyTots – Rugby classes for kids loved by parents and kids all over Hong Kong
Max Webb, a rugby-playing parent, couldn’t find pre-school rugby programmes for his young boys, so he created RugbyTots in 2006. Now an international brand, Rugby Tots caters to children aged3 to 7 years. The enthusiastic team of coaches at RugbyTots Hong Kong encourages kids to have fun while working well within a team.
Rugby Tots, various locations around Hong Kong, www.rugbytots.hk
More skills-based rugby classes in Hong Kong
For a more casual introduction to rugby, Island Sports HK and Asia Pacific Sports both offer rugby within their broader kids’ sports programmes. You’ll find the full details in our multi-sports section above.
Read More: Hong Kong Football Schools For Kids And Teens
Baseball Teams For Kids
Organised kids’ baseball in Hong Kong is usually played through Little League or local club competitions. Hong Kong, China Little League runs age-based divisions for younger and older players, while the Baseball Association of Hong Kong, China oversees a wider network of youth, school and club leagues across the city.
These two popular kids’ clubs are good places to start:
- Tai Tam Baseball Club (TTBC) — Training is primarily held in English at Hong Kong International School in Tai Tam. www.ttbchk.com
- Hong Kong Astros — A friendly club made up of local and international families which holds its regular practice at the Shek Kip Mei Reservoir Playground. www.astroshongkong.com
Hong Kong Netball Teams
Junior netball in Hong Kong is largely organised through Netball Hong Kong China’s age-group leagues. Clubs enter teams from U8 through to U19, but kids can also start with introductory training sessions before moving into regular club fixtures and competitions.
These netball clubs are a good place for kids to start:
- Hong Kong Football Club (HKFC) Junior Netball Academy — Open to non-members, it offers a full development pathway from age 6 to U19. www.hkfcnetball.com
- Discovery Bay Pirates — A natural pick for Lantau families, with Nettas for U10s and Junior League teams from U12 through to U19. www.dbpirates.com
- Valley RFC Netball — An established Hong Kong sports club offering youth netball training and teams that compete in the Netball Hong Kong China league. www.valleyrfc.com
- Sai Kung Stingrays — A well-established Sai Kung sports club with junior netball teams and training for different age groups. www.skstingrays.com
Kids’ Cricket In Hong Kong
Junior cricket in Hong Kong is largely organised through Cricket Hong Kong, China, with clubs providing the regular coaching and teams competing in age-group leagues and tournaments. Kids can start with beginner training before moving into weekend matches, club competition and, for stronger players, representative development pathways.
These cricket clubs and programmes are a good place for kids to start:
- Kowloon Cricket Club (KCC) — Its junior programme caters to boys and girls from age 4 to 17, with coaching for different levels and opportunities to play in Cricket Hong Kong competitions. www.kcc.org.hk
- Hong Kong Cricket Club (HKCC) — One of Hong Kong’s best-known cricket clubs, with junior “Gappers” and “Ramblers” teams feeding into the wider Cricket Hong Kong youth competition structure. www.hkcc.org
- DB Smashers Cricket Club — A community-focused Discovery Bay option offering junior coaching and teams for school-age players, with participation in local youth tournaments. www.dbsmashers.org
Read More: Hong Kong Gymnastics – Baby Gym, Recreational And Competitive Gymnastics Classes For Kids
Junior Athletics Training In Hong Kong
For kids who love to run, jump and throw, Hong Kong has a growing range of junior athletics training options. The Hong Kong, China Association of Athletics Affiliates supports young athletes through age-group coaching, development schemes and competitions. Younger children can get started with more playful introductions to track and field.
Read More: Swimming Classes For Kids In Hong Kong
Skateboarding, BMX And Extreme Sports For Kids
Hong Kong has a growing extreme-sports scene with dedicated skateparks, skateboard coaching and BMX training. These activities are less about joining a traditional team and more about building balance, control and confidence, one trick at a time.
A few places to get started:
- All Hong Kong Skateboards Association (AHKSA) — Beginner-friendly coaching with private and small group classes available. www.ahksa.org
- Skatehouse HK — Private and group skateboarding lessons at skateparks around Hong Kong. www.facebook.com/skatehouse.852
- Friendly Rides & Guides — Mountain Bike skills coaching at Mui Wo, as well as guided rides and holiday camps. www.friendlyridesandguides.com
- MX Club — Motor cross coaching (yes we’re talking motorbikes!) for truly adventurous kids. www.mxclub.com.hk
Read More: Top Martial Arts Classes For Kids In Hong Kong
More Sports Classes And Activities For Kids In Hong Kong
Looking for a sport we haven’t covered above? These dedicated guides go deeper into some of Hong Kong’s most popular kids’ sports and activities:
- Swimming Classes For Kids In Hong Kong
- Hong Kong Pickleball And Padel Classes
- Kids’ Dance Classes In Hong Kong
- Hong Kong Football Schools
- Hong Kong Gymnastics Classes For Kids
- Martial Arts Classes For Kids In Hong Kong
- Golf Lessons For Kids In Hong Kong
- Equestrian And Horse Riding Lessons
- Kids’ Rock Climbing And Bouldering
- Kids Figure Skating And Ice Hockey
- Yoga Classes In Hong Kong For Kids
