This informative and personalised Post Natal Workshop with Flex’s senior Pilates instructor, Nicole Serje, is split over two sessions to help you in your postpartum recovery. The Day 1 session will introduce the essential elements needed for optimal postnatal recovery. There will also be a focus on re-aligning your core. It will also include an individual assessment for diastasis recti. The Day 2 session will include a review of exercises from the first session and then continue to build on them.
Day 1: Friday, 15 May, 4pm to 5:15pm
Day 2: Friday, 29 May, 4pm to 5:15pm
Wong Chuk Hang Studio:
Day 1: Wednesday, 17 June, 11:30am to 12:245pm
Day 2: Wednesday, 19 June, 11:30am to 12:245pm
Image courtesy of Flex Studios.