Transitioning into motherhood isn’t straightforward, and it often feels like your body isn’t yours anymore. Join maternity specialist and midwife, Sofie Jacobs from Urban Hatch, for this post-natal workshop that promises to equip you with practical tools to help increase physical and emotional resilience after giving birth. You will learn: how to safely strengthen your “mummy tummy”, deal with sleep disruption, manage energy levels through self-care, and much more.
Time: 3pm to 5pm
Image courtesy of Urban Hatch via Instagram