“Recharge + Reshape Mind & Body After Baby” Workshop

Transitioning into motherhood isn’t straightforward, and it often feels like your body isn’t yours anymore. Join maternity specialist and midwife, Sofie Jacobs from Urban Hatch, for this post-natal workshop that promises to equip you with practical tools to help increase physical and emotional resilience after giving birth. You will learn: how to safely strengthen your “mummy tummy”, deal with sleep disruption, manage energy levels through self-care, and much more.

Time: 3pm to 5pm

Image courtesy of Urban Hatch via Instagram