The Best Baby Sleep Coaches And Night Nurses In Hong Kong

Need a helping hand from a sleep coach or night nurse? Call in these experts based in Hong Kong for a peaceful night’s sleep (for your bub and yourself).

Sleep, oh glorious sleep! The joys of being a Mama are unparalleled, but let’s not forget the sleepless nights that come with it. If you’re lucky enough to have a little one who slumbers peacefully, kudos to you! But if you find yourself in the sleep-deprived camp, we empathise completely. We adore our little bundles of joy endlessly, but sometimes the days blur together due to lack of rest. Fear not, weary Mama and Papas, you’re not alone! We’ve got sleep coaches and night nurses in Hong Kong to lend a helping hand, ensuring more peaceful nights for you and your little angel. Get ready to enter the land of nod!

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To Sleep Train Or Not To Sleep Train A Baby?

Sleep training might not be for everybody. Some recommendations state that you shouldn’t sleep train a baby under six months old as it takes anywhere from three to six months to establish their natural circadian rhythm. Caregivers should also explore if there is an underlying issue that needs to be addressed (such as colic or reflux).

Though, in the baby world of sleep, what we might consider a “problem” might actually be quite normal as babies’ sleep cycles are different to ours. Adult sleep cycles range anywhere from 90 to 120 minutes, while for babies, these can last around 50 minutes. The Sleep Foundation points out that children should be sleeping soundly through the night in cycles of 90 to 100 minutes by the time they reach school age. So we only have to worry about the lack of Zs for the first four years of their life? Easy! (Sorry, did we say “easy”? We meant “erm…nope”.)

When all is said and done, not only does your little one feel out of sorts if they’re not well-rested, but the lack of sleep can have a huge impact on parents as well. The short fuse created by being so sleepy can also have an impact on your relationship with your partner and friends. So, if enough is enough for you, a sleep consultant or night nurse may be your knight in shining armour!

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The question might also arise as to whether or not “training” a baby to sleep is the right way to go, though try saying this to an extremely sleep-deprived parent and you might end up wearing their coffee! But things are changing in the baby sleep training world. The International Association of Child Sleep Consultants (IACSC), for example, has made it its mission to regulate sleep coach qualifications by setting high standards towards training and certification, complete with a code of ethics.

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Sleep Coaches, Consultants And Night Nurses In Hong Kong

The Holistic Sleep Edit – Personalised guidance and proven strategies for sleep coaching

The Holistic Sleep Edit utilises tailored, step-by-step coaching programmes for babies and young children to empower parents to build healthy sleep habits. Its proven strategies focus on gentle, effective solutions to reduce exhaustion, create peaceful nights, transform sleep for the entire family and delve into the unique aspects of your child’s needs.

The Holistic Sleep Edit, 9853 4883, theholisticsleepedit.com

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Rent-A-Mum – Sleep training, maternity nursing, night nanny services from a highly qualified team

For over 50 years, Rent-A-Mum has been cultivating a reputation for excellence in a range of specialised child and infant care services. During the initial process, a member of its team will visit your home and curate an appropriate sleep plan tailored to your child, respecting your parenting ethos, to support you in achieving long-lasting results. 

Rent-A-Mum, House 115, Tong Fuk, South Lantau, Hong Kong, 5441 9735, www.rent-a-mum.com

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The Sleep Code – Founded by trained CBT-i specialist Lydia Chan

The Sleep Code offers trilingual 1:1 sleep coaching to babies, toddlers and adults of all ages, so the whole family can benefit! With its in-depth assessment and integrative strategy, its team can tailor the approach to the individual child and where they are developmentally.

The Sleep Code, the-sleep-code.com

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Sleep Solutions – Founded in 2019 by trusted paediatric sleep expert, Alison Jones

Known for empowering families by educating parents on safe and healthy sleep habits, Alison Jones is an expert in implementing strategies for restful sleep for the whole family. Alison’s personalised guidance helps parents overcome their sleep struggles, address disruptions and build confidence in managing a lifestyle that honours their child’s needs.

Sleep Solutions, 14/F, China Hong Kong Tower, 8 Hennessy Road, Wan Chai, 5335 3008, www.alisonjones.com.hk

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Sleeping Bao – Personalised guidance by a certified paediatric sleep consultant

Dreaming of a (well-deserved and much-needed) good night’s rest? Thanks to Sleeping Bao, that dream can become a reality! Alexandra Kwong, a certified paediatric sleep consultant, uses a compassionate approach to provide personalised guidance that is tailored to your child’s temperament and your parenting style. You’ll be able to establish a solid foundation for healthy sleep habits that empower your child to sleep independently, allowing you proper rest too. Sleeping Bao works with families worldwide through virtual consultations and ongoing support via WhatsApp, email and phone, and has received glowing testimonials.

Sassy Mama Tip: Sleeping Bao offers a free 20-minute Sleep Evaluation to discuss your baby’s sleep challenges.

Be one of the first 50 to sign up for a Sleeping Bao package with the code SASSYBAO10 to get 10% off! Valid until Saturday, 31 October, 2026.

Sleeping Bao, 6874 9024, Instagram: @sleeping.bao, sleepingbao.com

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Malinda Maternity – Baby basics, night nursing, settling, soothing techniques and more

Melinda Hunt, a seasoned caregiver with experience in Melbourne and Hong Kong, offers comprehensive services for newborns, babies and toddlers. From night nursing to parental support, Melinda provides personalised care and sleep training. Book in advance for dedicated assistance tailored to your needs.

Malinda Maternity, 5177 7240, www.melindamaternity.com

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Bubzzz – Hong Kong-based sleep consultancy targeting different age groups

Targeting both first-time and seasoned parents, Bubzzz offers one-on-one consultations for a bespoke service that will help your child reap the benefits of deep sleep. It offers packages for newborns, infants and toddlers that include daily phone calls and in-house support with tools and guidelines. You can typically expect to see improvements in three to five nights with sleep issues!

Bubzzz, 5791 9925, www.bubzzz.com

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Maternity Nurse Hong Kong – Night nurse packages suited to your needs