The Best Baby Sleep Coaches And Night Nurses In Hong Kong

Need a helping hand from a sleep coach or night nurse? Call in these experts based in Hong Kong for a peaceful nights sleep (for your bub and yourself).

Sleep, oh glorious sleep! The joys of being a Mama are unparalleled, but let’s not forget the sleepless nights that come with it. If you’re lucky enough to have a little one who slumbers peacefully, kudos to you! But if you find yourself in the sleep-deprived camp, we empathise completely. We adore our little bundles of joy endlessly, but sometimes the days blur together due to lack of rest. Fear not, weary Mama and Papas, you’re not alone! We’ve got sleep coaches and night nurses in Hong Kong to lend a helping hand, ensuring more peaceful nights for you and your little angel. Get ready to enter the land of nod!

Read More: Kids’ Sleep – How Much Sleep Children Need And Why

To Sleep Train A Baby Or Not To Sleep Train?

Sleep training might not be for everybody. Some recommendations state that you shouldn’t sleep train a baby under six months old as it takes anywhere from three to six months to establish their natural circadian rhythm. Caregivers should also explore if there is an underlying issue that needs to be addressed (such as colic or reflux).

Though, in the baby world of sleep, what we might consider a “problem” might actually be quite normal as babies’ sleep cycles are different to ours. Adult sleep cycles range anywhere from 90 to 120 minutes, while for babies, these can last around 50 minutes. The Sleep Foundation points out that children should be sleeping soundly through the night in cycles of 90 to 100 minutes by the time they reach school age. So we only have to worry about the lack of Zs for the first four years of their life? Easy! (Sorry, did we say “easy”? We meant “erm…nope”.)

The question might also arise as to whether or not “training” a baby to sleep is the right way to go, though try saying this to an extremely sleep-deprived parent and you might end up wearing their coffee! But things are changing in the baby sleep training world. The International Association Of Child Sleep Consultants (IACSC), for example, has made it their mission to regulate sleep coach qualifications by setting high standards towards training and certification, complete with a code of ethics.

Read More: Top Baby Tracking Apps For Pregnancy, Nursing, Bath Time And Diapers

Sleep Coaches, Consultants And Night Nurses In Hong Kong

When all is said and done, not only does your little one feel out-of-sorts if they’re not well-rested, but the lack of sleep can have a huge impact on parents as well. The short fuse created by being so sleepy can also have an impact on your relationship with your partner and friends. So, if enough is enough for you, a sleep consultant or night nurse may be your knight in shining armour!

The Holistic Sleep Edit – Personalised guidance and proven strategies for sleep coaching

The Holistic Sleep Edit utilises tailored, step-by-step coaching programmes for babies and young children to empower parents to build healthy sleep habits. Its proven strategies focus on gentle, effective solutions to reduce exhaustion, create peaceful nights and transform sleep for the entire family. Expert guidance and compassionate support are combined to create The Holistic Sleep Method, which offers a start-to-finish approach that delves into the unique aspects of your child’s needs. Be ready to experience transformative results in just one to two weeks!

Get a 10% discount on the Dream Team: VIP Sleep Success Package using code SASSYMAMA, valid until Sunday, 1 February 2026.

The Holistic Sleep Edit, 9853 4883, www.facebook.com/theholisticsleepedit, theholisticsleepedit.com

Rent-A-Mum – Sleep training, maternity nursing, night nanny services and more offered by a highly qualified team

For over 50 years, Rent-A-Mum has been cultivating a reputation for excellence in a premium range of specialised child and infant care services. During the initial process, a member of the highly experienced and qualified team will visit your home and curate a developmentally appropriate sleep plan tailored to your child that respects your parenting ethos. After the consultation, a minimum period of care is agreed upon to help implement the strategies that will support you in achieving long lasting results that work for your whole family.

If you wish to book specialised care with Maternity Nurses, Sleep Consultants or Night Nannies, use code RAM-BUBS#25 to get 10% off, valid until Friday, 30 January 2026.

Rent-A-Mum, House 115, Tong Fuk, South Lantau, Hong Kong, 5441 9735, www.facebook.com/profile.php?id=61555518202200, www.rent-a-mum.com

Read More: Baby Gift Ideas Parents Will Love

The Sleep Code – Founded by trained CBT-i specialist Lydia Chan

Founded over five years ago by Lydia Chan – a mother of two and the regional director of the Association of Professional Sleep Consultants – The Sleep Code offers trilingual 1:1 sleep coaching to babies, toddlers and adults of all ages, so the whole family can benefit! Known for being a warm and steadying presence to parents, Lydia is experienced in a full spectrum of techniques which allows her to tailor her approach to the individual child and where they’re at developmentally. With her in-depth assessment and integrative strategy, you can usually expect to see improvements within a week.

The Sleep Code, Instagram: @thesleepcode.hk, the-sleep-code.com

Sleep Solutions – Founded in 2019 by trusted paediatric sleep expert, Alison Jones

Known for empowering families by educating parents on safe and healthy sleep habits, Alison Jones is an expert in implementing strategies for restful sleep for the whole family. Alison’s personalised guidance helps parents overcome their sleep struggles, address disruptions and build confidence in managing a lifestyle that honours your child’s needs. To alleviate stress from your family’s sleep equation, book a free discovery call with Alison to get acquainted with her, discuss your challenges and explore how her expertise can transform your family’s lives.

Use code SASSY15 to get a 15% discount on Platinum & Gold packages, valid until Thursday, 26 February 2026.

Sleep Solutions, 14/F, China Hong Kong Tower, 8 Hennessy Road, Wan Chai, 5335 3008, www.facebook.com/sleepsolutions.alisonjones, www.alisonjones.com.hk

Read More: The Stages Of Child Development And Signs To Watch Out For

Malinda Maternity – Baby basics, night nursing, settling, soothing techniques and more

Melinda Hunt, a seasoned caregiver with experience in Melbourne and Hong Kong, offers comprehensive services for newborns, babies and toddlers. From night nursing to parental support, Melinda provides personalised care and sleep training. Book in advance for dedicated assistance tailored to your needs.

Malinda Maternity, 5177 7240, www.melindamaternity.com

Bubzzz – Hong Kong-based sleep consultancy targeting different age groups

Targeting both first-time and seasoned parents, Bubzzz offers one-on-one consultation for a bespoke service that will help your child reap the benefits of deep sleep. It offers packages for newborns, infants and toddlers that include daily phone calls and in-house support with tools and guidelines. You can typically expect to see improvements in three to five nights with sleep issues!

Bubzzz, 5791 9925, www.bubzzz.com

Maternity Nurse Hong Kong – Night nurse packages suited to your needs