Start the new year right with an energising yoga session! Hosted by Certified Yoga Instructor Sylvia Ng, this morning yoga flow workshop is a gentle wakeup alarm for your body, mind and soul. Aimed to help you move through your day with strength, the workshop will be streamed through Facebook Live and is a great one to do with the kids. The session will be conducted in Cantonese, so be sure to let the instructor know if you’d like extra assistance (the yoga poses should be gentle enough to follow though!).
Time: 3pm to 3:45pm