Reclaim Peaceful Nights With Expert Sleep Solutions

The Holistic Sleep Edit offers personalised, empathetic sleep coaching and self-guided courses to help families achieve restorative nights.

Are you an exhausted mama, overwhelmed by the sleepless nights? No one understands the struggle better than Jade Dharmana, Founder of The Holistic Sleep Edit, which empowers tired parents to guide their children toward independent sleep. She has provided private coaching with transformational results to Hong Kong families over the last nine years, culminating in a new, exciting launch. Combining expert knowledge with empathy, her self-guided course series, The Sleep Academy, offers an alternative solution to restore calm, build confidence and bring restful nights back to your family. Expertly crafted for three developmental groups — newborns, babies and toddlers — each course delivers a comprehensive step-by-step journey, making transformative sleep available to all. 

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Tailored Routines That Grow With Your Child

With a reputation as one of Hong Kong’s longest-standing sleep coaches, Jade understands that no two sleep journeys are the same. Her approach honours each child as an individual, tuning into your baby’s unique needs and gently nurturing the sleep skills that create healthy, lasting sleep patterns for both mums and babies.  

Jade’s strengths lie in curating sleep schedules that are not only optimised for your baby’s unique needs, but also adapt as your child grows. Drawing on her firsthand experience, she recognises that many sleep challenges stem from the common belief that babies of the same age should follow sample schedules found online or in popular sleep books. In reality, every baby’s sleep needs and capabilities fall along a spectrum encompassing low to high sleep requirements. 

Understanding where your baby’s sleep needs are positioned on this spectrum is essential for teaching them the art of self-soothing and independent sleep. Often this crucial step is skipped, leading to failed attempts to build stable, healthy sleep patterns. Jade’s method begins by identifying a child’s unique sleep profile and needs first, a personalised, attentive approach which paves the way to a seamless, successful sleep journey.

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A Gentle Path to Better Sleep

One-on-one guided sleep coaching is designed for those seeking highly personalised guidance for gentle, effective results. Throughout the journey, Jade offers guidance and reassurance to help your baby start sleeping soundly as soon as possible — using a step-by-step approach to build this essential skill. This process replaces guesswork and doubt with a clear plan, and the steady support you need to see it through. She prioritises emotional well-being through a nurturing, compassionate approach that resonates kindly, while achieving lasting results.  

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Supporting Families Through Every Step

Having supported hundreds of Hong Kong families through the exhaustion, overwhelm and self-doubt that often come with sleep struggles, Jade guides parents to a place of confidence with her full support. Whether you opt for 1:1 coaching or The Sleep Academy, you can trust you will have access to expert, empathetic sleep solutions that work — for both your child and the whole family.

Readers purchasing 1:1 Guided Sleep Coaching Courses using code SASSYMAMA will enjoy 10% off.

The Holistic Sleep Edit, [email protected], Instagram: @theholisticsleepedit, The Holistic Sleep Edit