When in doubt, zen it out! Being a mama can be very stressful, which is why it’s important for us to develop self-awareness and mindfulness especially in times of uncertainty. To help you develop inner calmness, The Oriental Spa at The Landmark Mandarin Oriental is here to offer a range of workshops for you to build emotional resilience against stress and anxiety. From singing bowl healing sessions to Tibetan bowls therapy, you’ll be able to immerse yourself in sounds and healing vibrations, and give your mind the rest it deserves. If you’re also looking to build physical strength, check out the New Year New You programme, which includes ten personal training sessions and other surprises. So if you’d like to learn more, simply give the hotel a call!
Image courtesy of The Landmark Mandarin Oriental, Hong Kong.