A quick fix…
From yoga, spinning and barre, to HIIT, CrossFit and MMA, we’ve lined up fitness classes that you can get in and out of UNDER an hour. We know the benefits of exercise have been proven, but it can still be tricky to “find the time”… especially if you’re hunting for it under debatably-clean piles of clothes and a suspicious amount of LEGO.
Whether you’re cramming in an exercise class first thing in the morning (before the school run) or packing it in your lunch break, it’s all about prioritising what makes you feel good. With so many options available in Hong Kong, we can no longer waste our minutes making up excuses. So if you’re ready to pick up the pace, these convenient classes will make sure you pull your weight (pun intended!). Here are some ab-clenching, leg-shaking, sweat-inducing workouts worth making time for.