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5 Reasons Why You Should Add Weight Training To Your Workouts

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weight training for women

 

Featured image courtesy of Getty Images, image 1 courtesy of mentatdgt via Pexels, image 2 courtesy of stevepb via Pixabay, image 3 curtesy of Daniel Reche via Pexels, image 4 courtesy of dubajjo via Pixabay, image 5 courtesy of Bruce Mars via Unsplash.