Health & Wellness
Posted 7 years ago |
Holiday Stress Survival Tips: Maintain Energy, Keep Fit, Stay Calm
Staying fit this holiday season! It’s that time of year when many of…
Heather Thomas Shalabi became a Pilates devotee 14 years ago, after moving to Hong Kong. She's an expert in Pilates and yoga, having trained intensively at IsoFit and Jivamukti Yoga in New York City. Heather's interest in movement and the body stems from her decade-long training in classical ballet whilst a young girl.
We scour, sweat, drag strollers up and down hills and brave the queues on the MTR, just to bring you the latest news on what’s hot in the world of parenting in Hong Kong!
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