Central Nutrition

Health + Medical - Acupuncture, Massage + Holistic Therapists - Dieting + Detox

6504 4280

Run by Monica Proctor, a Board Certified Nutrition and Health Coach, Central Nutrition provides personalised solutions for long-term lifestyle changes. If you’re feeling tired, fatigued, or heavy, contact Monica for a free consultation! Coming out of the program, you might find yourself with a reduced waist circumference, more energy, clearer skin, and greater mental clarity. Central Nutrition looks at health holistically, taking into account both physical and psychological well-being.

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Latest Listings

Island Cleaning Solutions

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Schools + Education

Woodland Pre-Schools

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Maya Health Institute

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Schools + Education

InGenius Prep (Hong Kong) Co., Limited

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Carpet Cleaner Hong Kong: Rug Repairs & Carpet Cleaning In Hong Kong

Run by Monica Proctor, a Board Certified Nutrition and Health Coach, Central…

Health + Medical

HKMC Dental And Maxillofacial Centre

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Health + Medical

Osteopathic Centre Hong Kong

Run by Monica Proctor, a Board Certified Nutrition and Health Coach, Central…

Pampering + Grooming

MediSpa Health and Wellness

Run by Monica Proctor, a Board Certified Nutrition and Health Coach, Central…

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Tiger Mum, helicoptering, attachment parenting…

Tiger Mum, helicoptering, attachment parenting… everyone knows about these parenting styles! But have you heard about this Sassy Mama’s drone parenting style? 🚁

“My first phase of parenting was terrestrial and inelegant (but which newly minted mother cared about appearances?). I was a bulldozer, ploughing down any real or imagined obstacle that stood in my children’s way. Noisy neighbour disturbing my child’s nap? She’ll have me on her doorstep in no time. School admissions officer rejected my son? I want a second assessment. The must-have sleep swaddle made from 200% organic cotton and sewn together with bamboo silk is out of stock? I’ll call the company’s headquarters.

I will withhold judgement on whether this parenting style was right or wrong. I will say though that it is an understandable mode for when the children are young and seemingly vulnerable. As they get older, want more independence, and need to learn agency, I suggest creating some distance. Or, as I did, go overhead.” 🚜

A Hong Kong Mama (Jennifer Wannenmacher @trails852) Explains How She ‘Raised’ Her Parenting Style From Bulldozer To Drone, head to the link in our bio to read the full article

📸 @trails852

Happy Earth Day, Mamas! Get ready for a greener Ho

Happy Earth Day, Mamas! Get ready for a greener Hong Kong as the city introduces a ban on single-use plastics and a new waste-charging scheme.⁠
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Let's explore these changes and what they mean for you and your family + we put together an easy infographic that you can save! ⁠
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Together, we can work towards a sustainable future for our kiddos! 🌍🍃 ⁠
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#EarthDay #SassyMamaHK #GoGreen #sustainablehk

Gear up for a weekend of unforgettable fun with th

Gear up for a weekend of unforgettable fun with the kids! 🎉 ⁠
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Cinema Day is back on Sunday, 21st April 2024, offering movie tickets at an incredible price of just $30 at 63 participating theatres! 🍿 But that's not all - enjoy a FREE ice hockey game at Mega Box 🏒 and get revved up for the vehicle festival co-hosted by LEGO and the Hong Kong China Automobile Association at the Popcorn MTR Mall. 🚗 ⁠
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Let the weekend adventures begin! Head to our bio to discover more! ⁠
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#SassyMamaHK #WeekendFun #CinemaDay #FamilyActivities #hongkongmoms

Ignite a love for language! Watch your kiddos mast

Ignite a love for language! Watch your kiddos master Mandarin this summer! ⛩️

We’ve got exciting news for mamas looking to help their kiddos master Mandarin — Mandarin Time’s Summer Camp! They cater to kids aged 5-15 across 8 Mandarin levels, with dedicated groups for both native and non-native speakers!🎎

You can choose from morning, afternoon, or full-day camps (that have lunch included).🍜

Secure your kiddo’s spot now and enjoy an early bird discount of 5% off before May 31st, 2024! Let’s make this summer a journey of Mandarin mastery for them!✨

Head to the link in our bio for all the details

#MandarinTime #SummerCamp #LanguageImmersion #sassymamahongkong #hongkongmoms #learnmandarin #chineseforkids

Mother’s Day is upon us (Sunday, 12 May 2024 in

Mother’s Day is upon us (Sunday, 12 May 2024 in case you need a reminder!). It’s time to show some love to the women of the house! ⁠
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Here’s some handy Mother’s Day gift inspiration – there are flowers, jewellery, beauty products, family experiences and more to choose from (and you can support some great local Hong Kong businesses too!). 🎁⁠
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We’ve rounded up products and services that will appeal to mums with a wide range of interests, so pick what makes the mama of the moment truly happy on her special day. 🌷⁠
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🔗 Send this to your spouse, kids, and anyone needing Mother's Day gift ideas, or head to the link in our bio for the full list

Ready for a thrilling adventure? Could this be the

Ready for a thrilling adventure? Could this be the LONGEST slide in Hong Kong? There have been claims that this slide at Sham Shui Po Park is the longest in Hong Kong. 🎢 ⁠
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Head to the comments and let us know if you agree... 👇🏼 ⁠
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#HongKongAdventures #hongkongparks #sassymamahk #hongkongmoms

Need ideas on how to make (or buy!) costumes based

Need ideas on how to make (or buy!) costumes based on your child's favourite book character for World Book Day (23rd April)? 📚✨ ⁠
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We tell you how to dress your kids up as the Gruffalo, a Lemming, the Very Hungry Caterpillar, Dog Man, Harry Potter, Hermione Grange, the Cat in the Hat and more! 🐶 ⁠
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Head to the link in our bio for the full list ⁠
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#worldbookday #worldbookdaycostumes #thegruffalo #harrypottercostumes #sassymamahk #hongkongmoms

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