Social Media



HIT45, 1/F Abdoolally House, 20 Stanley Street, Central, Hong Kong

HIT45 is packed FULL with (you guessed it) 45-minute classes. The set up resembles an indoor-bootcamp-meets-studio-gym and the high-intensity training sessions offer a mix of cardio, strengthening, and fat-burning exercises. With classes focusing on upper body, lower body, arms and abs, full body, and core, you can pick and choose the class tailored to your needs. The sleek studio is fully geared with an array of shiny, new gym equipment – including Green Jog Treadmills, which are good for the environment and your body.

These experts are all about offering step by step guidance – oh, and they offer made-to-order protein shakes and high protein power bars! Bonus.

visit site
We're social

We're social

What we're up to and what inspires us