Fancy a mid-day stretch session? Get ready to release that muscle tension as wellness coach Vivian Kan guides you through a series of mindfulness yoga practices! With simple stretches and yoga exercises, this workshop is here to help calm the body and mind from outside tension. The workshop is beginners-friendly, so don’t worry if you’re new to yoga. That being said, maybe try it out with the little ones too! The workshop will be available through Zoom and Facebook live.
Time: 12:30pm to 1pm
Image courtesy of Kan Elevate.