Get fit in body, mind and spirit
There’s no time like the present to get your 2019 fitness regime off to a flying start, and where better to begin than with pilates. Not only does it help centre yourself with a workout designed for the body and mind, but it also strengthens your inner core (#youknowwhereitsatladies) leading to a more toned, strong and flexible you. So if you’re going to do it, make sure you do it right!
Kristine IM teaches the “True method” which has been passed down directly from the creators of the exercise themselves, Joseph and Clara Pilates. With a fully equipped studio, it’s the ideal place to train and improve your mental alertness, muscle awareness, flexibility, general health and wellbeing.
We’re big fans of the private sessions (which are customised to suit you) and semi-private classes, with just two or three students (taught on the mat and using specialised pilates apparatus). It’s worth keeping in mind that beginners must complete several private lessons before being allowed to joining the more intense and fast-paced, semi-private classes. The group mat classes are open to all levels and ability (whether you’re a beginner, expert or somewhere in between!) designed with business folk in mind, they offer a moderate-paced workout with easy-to-follow cues; perfect for building a strong foundation.
Use the code sassyreaders30 when booking to get 30% off your first private session. As with all classes, bookings must be made in advance. But hurry! this offer is only valid until the end of February, 2019.
Kristine IM Ooi Pilates, 62G Conduit Road, Mid-Levels, Hong Kong, 9221 0121, firstname.lastname@example.org, www.kiopilates.com