Social Media
back

Yoga Studios In Hong Kong: Aerial Yoga, Hatha Yoga, Prenatal Yoga & More

Posted on 26 October, 2022 | By Sassy Mama
Health & WellnessPost Category - Health & WellnessHealth & Wellness - Post Category - FitnessFitness
Yoga Studios Hong Kong Studios Fitness
Health & WellnessPost Category - Health & WellnessHealth & Wellness - Post Category - FitnessFitness

Whether you’re new to yoga or looking to maintain it through pregnancy and beyond, grab your yoga mats and yoga pants and head to these yoga classes and studios suitable for every level in Hong Kong, from go-to’s like Pure Yoga to Be Earth and more.

Most of us are familiar by now with the multitude of benefits that yoga has to our health and well-being but it can be especially helpful for mums and mums-to-be. Not only can yoga help improve strength and flexibility, but it can also help Mamas prepare and recover from pregnancy and birth. Some studios even offer mum and baby classes together, a great way to exercise and bond with your little bub at the same time. Sassy Mama has selected some of the best yoga studios in Hong Kong for your yoga journey.

Read More: Where To Buy Athleisure In Hong Kong – Yoga Pants, Active Wear, Sportswear And More

Yoga Studios Hong Kong Flex Studios Fitness

Flex Studio – Traditional yoga classes, Pilates, barre and more

Flex Studio is located in both the Southside and in Central and offers unique class options for adults, mums, along with kids’ and teen yoga classes. Focusing on lifelong fitness and movement for every body and level, this boutique yoga studio’s traditional yoga classes, Pilates, aerial yoga, barre and Yamuna body rolling will keep everyone active. Flex Studio’s prenatal classes are also offered weekly at its Central location.

Flex Studio (Island South), Shops 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212

Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, www.flexhk.com

Read More: Prenatal Yoga, Pilates And Fitness In Hong Kong

Yoga Studios Hong Kong Fab Yoga Fitness

fab YOGA – Popular yoga studio for pre and postnatal classes

Located in the heart of Tsim Sha Tsui, fab YOGA focuses on small class sizes to ensure that each student gets the guidance they need from highly trained instructors. Offering traditional yoga styles along with aerial yoga classes, wheel variations and more, the yoga studio is popular with parents as it offers a wide variety of pre and postnatal classes, many of which are available on a weekly and regular basis.

fab YOGA, Room 602, Humphrey’s Building, 11 Humphreys Avenue, Tsim Sha Tsui, Kowloon, Hong Kong, Whatsapp: 6650 5018 and 9447 1878 (Prenatal), [email protected], www.fabyogahk.com

Prajna Yoga – Traditional yoga, like Hatha and ashtanga vinyasa, as well as modern yoga styles like wall rope yoga, yoga wheel and more

Open in Hong Kong since 2013, with a location in Lai Chi Kok and Wan Chai, Prajna Yoga is focused purely on yoga. The studio offers a variety of traditional yoga classes like Hatha, Sivananda, Ashtanga vinyasa and more, as well as more modern yoga styles such as aerial, wheel, prenatal, wall rope yoga and kids’ classes.

Prajna Yoga Academy (Studio & International Teacher Training Center), Shop 2, 3/F, Sing Shun Centre, 495 Castle Peak Road, Lai Chi Kok, Kowloon, Hong Kong

Prajna Yoga (Wan Chai), Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong Kong, 2151 9116, WhatsApp: 5316 1655, www.prajna-yoga.com

Yoga Studios Hong Kong Pure Yoga Fitness

PURE Yoga – Offers a range of Hatha yoga, prenatal yoga, yoga wheel classes and more

One of the largest chains of fitness and yoga classes in Hong Kong, PURE Yoga has 11 locations across the city — making it a convenient choice for many. Each boasts internationally accredited instructors and a massive list of class choices to choose from (including prenatal). While a gym membership is required, sign up for a free first class and then talk to staff about potential membership options.

PURE Yoga, various locations across Hong Kong, www.pure-yoga.com

Yoga Studios Hong Kong Shan Studios Fitness

Shan Studios – A yoga studio perfect for beginners and experienced students

Located in Wong Chuk Hang, Shan Studios is intimate, calm, and bright, feeling a bit like home the minute you walk in. The studio hosts a small group of highly qualified instructors, many of which have been practising and teaching for over a decade. All classes have a mindfulness aspect integrated into them with a selection that suits every level or mood. 

Shan Studios, 902 Sun Hing Industrial Building, 46 Wong Chuk Hang Rd, Wong Chuk Hang, 9306 6788, [email protected], www.shanstudios.com

Yoga Studios Hong Kong The Practice Studio Fitness

The Practice Studio – Experienced yoga instructors teaching Hatha yoga classes, aerial yoga and special postnatal care classes

The Practice Studio offers vinyasa, alignment and Hatha yoga classes, along with more modern styles like antigravity yoga and more. It also has prenatal yoga and a special postnatal care class that focuses on specific issues related to birth, breastfeeding and more. 

The Practice Studio, 4/F, C Wisdom Centre, 35-37 Hollywood Road, Central, Hong Kong, 9855 7693, [email protected], www.thepracticegroup.com

Read More: Your Ultimate Guide To Postnatal Recovery In Hong Kong

The Yoga Room – Well-established yoga studio with different types of yoga classes in Hong Kong

Offering over 100 classes a week, this Sheung Wan-based yoga boutique is perfect for yogis of all levels and needs. The Yoga Room offers a special antigravity class, a type of aerial yoga used for stretching, release and strength, with a variety of levels to choose from. You’ll also find pre and postal yoga and Pilates as well as kid’s yoga and aerial hammock.

The Yoga Room (Studio), 3/F, 4/F, 6/F & 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, 2544 8398, WhatsApp: 6685 9097, yogaroomhk.com

Read More: The Best Kids’ Yoga Classes In Hong Kong

Yoga Studios Hong Kong Fitness

More Yoga Studios In Hong Kong

Read More: Hong Kong Personal Trainers – Gyms And Fitness Coaches For Private Workouts

Editor’s Note: “Yoga Studios In Hong Kong: Aerial Yoga, Hatha Yoga, Prenatal Yoga & More” was most recently updated by Danielle Tucker-Roberts.

  Main image courtesy of Getty, image 1 courtesy of Flex Studio Hong Kong via Facebook, image 2 courtesy of fab YOGA via Facebook, image 3 courtesy of Pure Yoga Official Page via Facebook, image 4 courtesy of Shan Studios via Facebook, image 5 courtesy of The Practice Studio via Facebook, image 6 courtesy of Cliff Booth via Pexels.

more sassy mama

What's New

We're social

We're social

What we're up to and what inspires us

Like what you see?

We’d like to share even more with you

I have read and agree to the privacy policy and data collection policy

About Us

We scour, sweat, drag strollers up and down hills and brave the queues on the MTR, just to bring you the latest news on what’s hot in the world of parenting in Hong Kong!