Whether you’re new to yoga or looking to maintain it through pregnancy and beyond, grab your yoga mats and yoga pants and head to these yoga classes and studios suitable for every level in Hong Kong, from go-to’s like Pure Yoga to Be Earth and more.
Most of us are familiar by now with the multitude of benefits that yoga has to our health and well-being but it can be especially helpful for mums and mums-to-be. Not only can yoga help improve strength and flexibility, but it can also help Mamas prepare and recover from pregnancy and birth. Some studios even offer mum and baby classes together, a great way to exercise and bond with your little bub at the same time. Sassy Mama has selected some of the best yoga studios in Hong Kong for your yoga journey.
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Flex Studio – Traditional yoga classes, Pilates, barre and more
Flex Studio is located in both the Southside and in Central and offers unique class options for adults, mum, kids and teens. Focusing on lifelong fitness and movement for every body and level, this boutique yoga studio’s traditional yoga classes, Pilates, aerial yoga, barre and Yamuna body rolling will keep everyone active. Flex Studio’s prenatal classes are also offered weekly at its Central location.
Flex Studio (Island South), Shops 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, www.flexhk.com
Read More: Prenatal Yoga, Pilates And Fitness In Hong Kong
fab YOGA – Popular yoga studio for pre and postnatal classes
Located in the heart of Tsim Sha Tsui, fab YOGA focuses on small class sizes to ensure that each student gets the guidance they need from highly trained instructors. Offering traditional yoga styles along with aerial yoga classes, wheel variations and more, the yoga studio is popular with parents as it offers a wide variety of pre and postnatal classes, many of which are available on a weekly and regular basis.
fab YOGA, Room 602, Humphrey’s Building, 11 Humphreys Avenue, Tsim Sha Tsui, Kowloon, Hong Kong, Whatsapp: 6650 5018 and 9447 1878 (Prenatal), email@example.com, www.fabyogahk.com
Prajna Yoga – Traditional yoga, like Hatha and ashtanga vinyasa, as well as modern yoga styles like wall rope yoga, yoga wheel and more
Open in Hong Kong since 2013, with a location in Lai Chi Kok and Wan Chai, Prajna Yoga is focused purely on yoga. The studio offers a variety of traditional yoga classes like Hatha, Sivananda, Ashtanga vinyasa and more, as well as more modern yoga styles such as aerial, wheel, prenatal, wall rope yoga and kids’ classes.
Prajna Yoga Academy (Studio & International Teacher Training Center), Shop 2, 3/F, Sing Shun Centre, 495 Castle Peak Road, Lai Chi Kok, Kowloon, Hong Kong
Prajna Yoga (Wan Chai), Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong Kong, 2151 9116, WhatsApp: 5316 1655, www.prajna-yoga.com
PURE Yoga – Offers a range of Hatha yoga, prenatal yoga, yoga wheel classes and more
One of the largest chains of fitness and yoga classes in Hong Kong, PURE Yoga has 11 locations across the city — making it a convenient choice for many. Each boasts internationally accredited instructors and a massive list of class choices to choose from (including prenatal). While a gym membership is required, sign up for a free first class and then talk to staff about potential membership options.
PURE Yoga, various locations across Hong Kong, www.pure-yoga.com
Shan Studios – A yoga studio perfect for beginners and experienced students
Located in Wong Chuk Hang, Shan Studios is intimate, calm, and bright, feeling a bit like home the minute you walk in. The studio hosts a small group of highly qualified instructors, many of which have been practising and teaching for over a decade. All classes have a mindfulness aspect integrated into them with a selection that suits every level or mood.
Shan Studios, 902 Sun Hing Industrial Building, 46 Wong Chuk Hang Rd, Wong Chuk Hang, 9306 6788, firstname.lastname@example.org, www.shanstudios.com
The Practice Studio – Experienced yoga instructors teaching Hatha yoga classes, aerial yoga and special postnatal care classes
The Practice Studio offers vinyasa, alignment and Hatha yoga classes, along with more modern styles like antigravity yoga and more. It also has prenatal yoga and a special postnatal care class that focuses on specific issues related to birth, breastfeeding and more.
The Practice Studio, 4/F, C Wisdom Centre, 35-37 Hollywood Road, Central, Hong Kong, 9855 7693, email@example.com, www.thepracticegroup.com
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The Yoga Room – Kids’ yoga, aerial yoga, Pilates and pregnancy yoga
Offering over 100 classes a week, this Sheung Wan-based yoga boutique is perfect for yogis of all levels and needs. The Yoga Room offers a special antigravity class, a type of aerial yoga used for stretching, release and strength, with a variety of levels to choose from. You’ll also find pre and postal yoga and Pilates as well as kid’s yoga and aerial hammock.
The Yoga Room (Studio), 3/F, 4/F, 6/F & 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, 2544 8398, WhatsApp: 6685 9097, yogaroomhk.com
More Yoga Studios In Hong Kong
- All About Yoga – www.allaboutyogahk.com
- Embody – www.embody.hk
- Flowga – www.flowga-studio.squarespace.com
- Hikari Yoga – www.hikariyoga.com.hk
- Ikagai Yoga – www.hikariyoga.com.hk
- Kita Yoga – www.kita-yoga.com
- Lemon Drop Studio – www.ldshk.com
- Mari Yoga – www.mariyoga.com
- Sow Yoga – www.sow-yoga.com
- Tapas Yoga – www.tapasyogahk.com
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Editor’s Note: “Yoga Studios In Hong Kong: Aerial Yoga, Hatha Yoga, Prenatal Yoga & More” was most recently updated by Danielle Tucker-Roberts.