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Healthy Meal Delivery And Customised Meal Plans For Families In Hong Kong

healthy meal delivery Hong Kong
EatPost Category - EatEatHealth & WellnessPost Category - Health & WellnessHealth & Wellness - Post Category - FitnessFitness - Post Category - NutritionNutrition

Clean eating doesn’t need to be difficult. There are lots of healthy meal delivery options in Hong Kong, so why not take one task off that to-do list and let someone else tackle the meal planning and cooking for you!

Us mamas are busy women! Sometimes it can be hard to ensure that every meal is balanced, healthy and nutritional (as well as calorie controlled if you’re counting). Thankfully, there are several catering companies in Hong Kong that deliver ready-made, delicious and healthy meals to take the stress out of your food prep.

Read more: Where To Buy: Fresh, Green And Organic Stores In Hong Kong

nosh healthy meal plan hong kong


Life is busy. We get it! NOSH takes the hassle out of meal prep with its flexible healthy meal plans. Each recipe is nutritionist-approved (averaging around 550 calories) and tailored to your lifestyle goals. Whether you choose the NOSH Lose Weight, Build Muscle, Veggie, Flexi (flexitarian) or Keto plan, you can be assured that your meal has been thoughtfully and freshly prepared and will be delivered to your home or office in biodegradable packaging (deliveries take place from 7am to 9:30am). There are plans as short as three days, perfect if you want some flexibility in your week and as long as 20 days for those who like to be fully organised. With prices as low as $137 per day, all that’s left to do is place your order from Hong Kong’s leading made-for-delivery healthy meal plan brand.

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Use promo code SASSYMAMA to receive 15% off your first purchase. Offer valid until Friday, 31 December, 2021.

NOSH, 2388 1999,, Instagram:, Facebook:, 

Bain Marie healthy meal delivery hong kong

Bain Marie – Seasonal healthy meal plan with Zero Waste approach

Looking for a Zero Waste approach to healthy meal delivery? Enter Bain Marie. It offers up delicious homemade meals, prepared with seasonal ingredients, delivered in reusable glass, enamel or wooden packaging. It is highly customisable with four meal plans, each with two levels of calories, the option for two or three meals per day (plus you can add snacks) and flexible packages ranging from 3 to 20 days (plus, a 15% discount when you order for a full month).

Bain Marie, 427 Block A, 55 Hoi Yuen Road, Kwun Tong, Kowloon, Hong Kong, 6465 1069, Instagram: @bainmariehk, Facebook: bainmariehk,

Eatology Asia healthy meal delivery hong kong

Eatology – Gourmet healthy meal plans

Eatology Asia prides itself on providing fresh, gourmet meals to suit almost any diet. As well as the usual weight-loss and vegetarian menu plans, you can also choose from paleo, keto, Asian and optimal performance (and more!). A fantastic way to save time, enjoy tasty, healthy food and stay in great shape. All you have to do is choose your menu, decide whether you’d prefer two or three meals delivered daily (Monday to Saturday) and which day you’d like your programme to start. It’s as easy as that!

Eatology, 3/F Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong2368 6331,  Instagram: @eatologyhk, Facebook:

Read more: 9 Health And Wellness Apps For Busy Hong Kong Mums

Mealthy – Meal plans for gym-goers

This meal plan is designed for active gym-goers looking to maximise their performance. You’ll know precisely the ingredients, macros and calories in each meal, perfect for tracking and monitoring your health goals.

Mealthy’s focus is on clean eating. No unnecessary additives, only fresh ingredients and all prepared to order right here in Hong Kong. Meals range from 300 to 450 calories, dependent on whether you are aiming for fat loss or muscle gain.

Mealthy, 9565 7765,, Instagram: @mealthy_food, Facebook: mealthyfood,

nutrition kitchen healthy meal plans hong kong

Nutrition Kitchen – Flexible family meal plans

This Hong Kong catering company is dishing up meals for busy families. Decide between low-carb for weight loss or the balanced option for maintenance or muscle gain and then opt for small or regular-sized portions. Nutrition Kitchen is great for those who want more flexibility in their meals as you can choose whether you’d between two and four meals per day. A great option if you find it easy to make your own breakfasts, or always have lunch with your work buddies!

Nutrition Kitchen, 5192 1292,, Instagram: @nutritionkitchen_hk, Facebook:

nosh healthy meal plans hong kong

More Healthy Meal Delivery Services In Hong Kong

Food Folk – Healthy meals available for pick-up or delivery in Wong Chuk Hang.

Paleo Taste – Specialising in healthy paleo meals on Hong Kong Island and parts of Kowloon.

Youni – Affordable meal plans and ready-to-eat instant food.

EatUP – Meals specially made with influence from the personal trainers at Ultimate Performance.

Read more: Top Party Venues For Kids’ Birthdays And Other Special Occasions 

Editor’s note: This article was originally published in October 2019 and updated in August 2021. 

Our "Featured" sticker indicates a paid partnership. Main image courtesy of Getty, image 1 courtesy of NOSH, image 2 courtesy of Bain Marie via Facebook.image 3 courtesy of Eatology via Facebook, image 4 courtesy of Nutrition Kitchen, image 5 courtesy of NOSH

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