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Top Nutritionists In Hong Kong To Feel Good Inside Out

nutritionists hong kong weight loss diet plans health wellness
Health & WellnessPost Category - Health & WellnessHealth & Wellness - Post Category - NutritionNutrition

You are what you eat! As much as we tell our kids this, we may neglect our own healthy eating habits. Whether you’re looking to target specific health concerns or maintain a healthy lifestyle, these nutritionists and dieticians in Hong Kong offer bespoke plans.

Mamas are all so used to chowing down our kids’ leftovers and basically whatever’s left in the fridge as to not waste food. We admit it’s hard to take the initial step in incorporating healthier lifestyle changes, especially when we’re juggling daytime jobs and full-time parenting. Consulting a dietician makes it much simpler to target your needs and come up with a tailored plan which includes changes in diet, exercise and mindfulness. Below we’re highlighting top nutritionists in Hong Kong to help lead healthier lives!

Read More: Vegan Swaps For Kids – The Best Alternatives In Hong Kong To Tackle Allergies & Dietary Requirements


nutritionists hong kong weight loss diet plans health wellness omni vitality

Omni Vitality – Personalised nutrition plans backed by evidence, supported by lifestyle changes, supplements and more

Want to feel better at 40 than you did at 20? Founder of Omni Vitality, Katia is a master’s level functional nutritional therapist and NLP coach specialising in hormonal imbalance, prenatal and postnatal care, stress resilience, energy and performance and more. Omni Vitality is dedicated to helping clients achieve optimal health through lifestyle changes, supplements — and of course, formulating a balanced diet. Whether you’re addressing specific health concerns or simply seeking to become your best self, book your consultation with Katia at either IMI, The Upper House or via Zoom, or join her cooking classes and nutrition workshops at The Upper House.

Sassy Mama PerkUse code SASSY to enjoy 10% off Omni Vitality’s workshops and cooking classes at The Upper House. Valid until Friday, 24 October, 2025.

Omni Vitality, [email protected], 9223 2513, Instagram: @omni.vitality, www.omnivitality.com


nutritionists hong kong weight loss diet plans health wellness mint dietician

Mint Dietitian Clinic – Comprehensive body analysis, detailed nutritional assessment and achievable plans

Dr. Terry Ting has been serving in the Hospital Authority for more than 20 years and has extensive clinical experience in 11 specialities. Conveniently located in Central, Mint Dietitian Clinic treats pregnancy and postpartum nutritional needs, eating disorders, children’s health issues related to nutrition and more.

Mint Dietitian Clinic, Room 1003, 10/F, Melbourne Plaza, 33 Queen’s Road Central, Central, Hong Kong, WhatsApp: 9486 6773, www.mintdietitian.hk

Read More: The Best Meal Plan Deliveries For Families In Hong Kong


nutritionists hong kong weight loss diet plans health wellness sarah poon

Sally Poon – Tailored diet plans and lifestyle changes for long-term effectiveness

Providing a holistic and sustainable approach to nutritional needs, Dr. Sally Poon is extensively experienced in the field and her expertise covers a range of health conditions including nutritional deficiencies, hormonal health, specialised diets (like vegan, keto, gluten-free, etc), food allergies and more.

Personal Dietician, Room 805, 8/F, Yu To Sang Building, 37 Queen’s Road Central, Hong Kong, WhatsApp: 9820 2566, www.personaldietitian.com.hk


nutritionists hong kong weight loss diet plans health wellness EBC

EBC Holistic – Helps patients restore gut health whilst focusing on mental well-being

Founder Emilie Berthet Clairet is a Holistic Health Counsellor and Clinical Hypnotherapist with a background in medical bacteriology and training in hypnotherapy. EBC Holistic combines medical expertise with holistic care to deliver personalised, whole-body wellness solutions. Emilie’s preventive approach to medicine focuses on helping patients restore gut balance while addressing emotional well-being for a truly holistic path to health. You can book appointments with Emilie through Vitality Center or Restore Integrative Clinic.

EBC Holistic, 9733 7116, Instagram: @ebc_holistic, www.ebc-holistic.com


nutritionists hong kong weight loss diet plans health wellness pure nutrition

PURE Nutrition – Improve your relationship with food and boost your athletic performance

Instead of merely focusing on what to cut from your diet, PURE Nutrition also sheds light on what to add for a more balanced approach. Tailoring its services into three categories of weight loss, athletic performance and general health, all are focused into four different pillars to give you a better idea of how to actually achieve your goals.

PURE Nutrition, 21/F Asia Standard Tower, 59-65 Queens Road Central, Hong Kong, www.pure-nutrition.com.hk

Read More: Your Guide To Personal Trainers In Hong Kong


Balance Health – A one-stop shop for all your wellness needs

Catherine Hermant, Balance Health’s registered kinesiologist and Integrative Nutrition Health Coach (IIN), combines Energetic Kinesiology techniques with the latest Functional Nutritional science to provide her clients the best and long-lasting results. Using an integral and functional approach through nutrition and detoxification strategies, Catherine gets to the root of the issue – her consultations can be conducted in English or French.

Balance Health, 2705, 27/F, Universal Trade Centre 3-5 Arbuthnot Road Central, Hong Kong, 2530 3315, www.balancehealth.com.hk


This article contains editorial selections and paid partnerships. Main image courtesy of Yaroslav Shuraev via Pexels, image 1 courtesy of Omni Vitality, image 2 courtesy of Mint Dietitian Clinic, image 3 courtesy of Sally Poon, image 4 courtesy of EBC Holistic, image 5 courtesy of PURE Nutrition.

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