Gyms, Fitness Studios and Personal Trainers in Hong Kong - 1

Fitness Studios + Trainers

Posted 1 year ago | By Jess Mizzi

Aqua Terra Performance

If you’re looking for guidance on exercising safely throughout your pregnancy and beyond,…

Fitness Studios + Trainers

Posted 4 years ago | By Cachin

The Sarojin

The Sarojin is a relatively smaller resort with only 56 suites in total.…

Fitness Studios + Trainers

Posted 4 years ago | By Cachin

Akatsuki Samui, Koh Samui

Akatsuki Samui is a luxury villa located on the west coast of Koh…

Newsletter

Wait! Before you go...

Sign up to our mailing list for more on what we love

Fitness Studios + Trainers

Posted 4 years ago | By Cachin

Anantara Veli Resort & Spa

The island resort of Anantara Veli is yet another magical property in the…

Fitness Studios + Trainers

Posted 4 years ago | By Cachin

Taj Exotica Resort and Spa

Located 15 minutes away from the airport, The Taj Exotica Resort & Spa,…

Fitness Studios + Trainers

Posted 4 years ago | By Cachin

The Samara, Ubud

Located in Ubud, Bali's art and cultural hub, The Samara would be perfect place…

We're social

"A woman who has recently had a baby is like a car

"A woman who has recently had a baby is like a car that has been driven from Mongolia to Hong Kong. That car really needs some maintenance. You wouldn’t expect that car to run well for long if you kept putting gas in the gas tank and neglected the systems that combust that fuel, would you?"⁠
⁠
What Chinese soups can help with postpartum replenishment? A practising certified Naturopath and Herbalist helps answer some questions. 🥣⁠
Link in bio.⁠
⁠
#sassymamahk #chinesesoups #postpartum

“I believe most of the mums who breastfeed their

“I believe most of the mums who breastfeed their babies must have gone through some difficulties, and are looking for ways to treasure their last drop of breastmilk.”⁠⁠
We speak to contemporary jewellery designer, Cynthia Lui or @jewcells_jewellery about her work as a designer of breastmilk jewellery, her beautiful family and how she has turned her passion into a business.⁠⁠
Link in bio.⁠⁠
⁠⁠
📸 @byjanellephoto
#ThatMama #sassymamahk⁠⁠

We’re told it’s going to be tough, but does an

We’re told it’s going to be tough, but does anything truly prepare you for the realities of breastfeeding? 🤱🏻⁠⁠
⁠⁠
I’m eight months into breastfeeding my second-born, a gorgeous, chubby baby girl. Each night, at 7pm you’ll find me in the nursing chair feeding her to sleep. But it certainly wasn't what I expected after not having the greatest experience breastfeeding my firstborn. ⁠⁠
⁠⁠
There were, quite literally, blood and tears. I scoured the internet. I poured over parenting books. I sought help from lactation consultants. Nose to nipple, hamburger grip, different nursing positions, wait until the mouth is wide open, make sure the chin isn’t tucked. I’d ace the written exam, but could I do the practical? No.⁠⁠
⁠⁠
The second time round has not been without challenges, and it's not over yet. For now, I’m just thankful. Thankful that, despite the obstacles, the story of my breastfeeding journey has been rewritten.⁠⁠
⁠⁠
Read the full story with the link in bio. ⁠⁠
⁠⁠
#sassymamahk #worldbreastfeeding #motherhood @j.mizz

It's World Breastfeeding Week! The first week of A

It's World Breastfeeding Week! The first week of August is dedicated to giving mums all the support and information they need about breastfeeding and we at Sassy Mama are doing just that. Read "Everything You Need To Know About Breastfeeding In Hong Kong". Link in bio.⁠
⁠
#sassymamahk #worldbreastfeedingweek #wbw2021

Busy Hong Kong schedules coupled with occasional (

Busy Hong Kong schedules coupled with occasional (ahem, regular) sleepless nights 😴 – the effects of parenting can sometimes have a less than desired impact on our appearance. Telltale tired eyes and a slightly less than glowing complexion are just a couple of reasons why we love a good facial treatment! 💆‍♀️⁠
⁠
Including @highsocietyskinclinic @estheclinic.hk @peninsulahongkong and more, we've picked out some of the city's best facial treatments for hydrating, lifting and reducing the appearance of fine lines and wrinkles to help you feel a little bit sassier. Go on, treat yourself... 💝

Pack in those last days of the summer holidays wit

Pack in those last days of the summer holidays with heaps of fun! 🤸⁠
Where we are taking the kids in August is now live on the site. Link in bio.⁠
⁠
#sosassy #augustfun #kidsactivities

Grateful for our friends today and every day.⁠
⁠
#InternationalFriendshipDay⁠
🎨 Sassy Mama loves the wonderful @helenetheillustrator

We're social

What we're up to and what inspires us