Local mental health charity Mind HK will be organising its annual large scale Move It For Mental Health 2023 challenge to raise awareness of the critical importance of a good mind-body balance. All you need to do is complete a total of 30km in nature within the month of March. To join the challenge, simply sign up through the Run2gather website from Monday, 6 February 2023 onwards and select your outdoor physical activity of choice be it walking, running, hiking etc. Upload your activity record to the website to keep track; those who successfully complete the goal of 30km in March 2023 will be given a certificate and a chance to win a lululemon prize!
Image courtesy of Run2gather via Facebook.