On the occasion of International Yoga Day, head to Meera Centre for a morning of Integral Yoga Hatha, Yin Yoga, Raja Yoga Talk, Gong Relaxation and Meditation.
8:45am to 9:45am: Integral Yoga Hatha Practice
10am to 10:30am: Yin Yoga
10:45am to 11:30am: Raja Talk Q&A
11:45am to 12:15pm: Gong Relaxation
12:30pm to 13pm: Meditation Practice
This is a free event. Donations are welcome and proceeds will go directly to help the YAMA Foundation, a registered charity making yoga, art and meditation accessible to underserved communities. Limited seats available so book your spot now.
Image courtesy of Meera Centre.