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Health + Medical
Health + Medical

Aqua Terra Performance

14 & 14A Stanley Main Street, Stanley, Hong Kong
6774 5883
If you’re looking for guidance on exercising safely throughout your pregnancy and beyond, contact Esther at Aqua Terra Performance. She is a qualified pre and postnatal personal trainer supported by a specialist obstetrician. She’s worked with a ton of prenatal and postnatal clients in all trimesters and provides challenging, but appropriate training that will help you get strong for you and your baby, and will help to speed up your postpartum recovery. Her private boutique studio in Stanley is convenient…
Pampering + Grooming
Pampering + Grooming

Le Spa by Jan

1502, Siu Ying Commercial Building, 151-155 Queen’s Road Central, Hong Kong,
Le Spa by Jan is an independent, high quality spa with a passionate and skilled team. The sleek, clean interior makes it easy to relax, and the friendly therapist are there to make you feel refreshed and rejuvenated. Treatments range from mani and pedis, to body scrubs and massages. They even offer waxing, fat reduction, body contouring and cellulite combat.
Pampering + Grooming
Pampering + Grooming

Alive Wellness

Rm 602, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
Alive Wellness, utilizes a fusion of traditional and modern therapeutic resources for the mind and body. It is a place for integral health, well-being and self-development. The general premise on which Alive Wellness rests is that emotional well-being is integral for physical well-being and the two go hand in hand. Each client's sessions are tailored according what type of healing method works best for them.
Health + Medical
Health + Medical

Central Nutrition

6504 4280
Run by Monica Proctor, a Board Certified Nutrition and Health Coach, Central Nutrition provides personalised solutions for long-term lifestyle changes. If you're feeling tired, fatigued, or heavy, contact Monica for a free consultation! Coming out of the program, you might find yourself with a reduced waist circumference, more energy, clearer skin, and greater mental clarity. Central Nutrition looks at health holistically, taking into account both physical and psychological well-being.
Nutritionists + Weight Loss Programmes
Nutritionists + Weight Loss Programmes

Nutrition Nation HK

Yu Yuet Lai Building, Room 1003, 43-55 Wyndham Street, Central, Hong Kong 
At Nutrition Nation, their mission is to transform the health and lifestyles of people in Hong Kong by providing individuals and families with food education, food planning, shopping guidance, and ongoing nutritional advice. They will help people make successful transitions from unhealthy lifestyles to a healthy way of life. They want to educate clients on the importance of eating the right food and making long-term lifestyle changes. Their core beliefs are to “ditch the diets” and enjoy optimal health. Specialist areas include: Post pregnancy weight…
Nutritionists + Weight Loss Programmes
Nutritionists + Weight Loss Programmes


1F, V-Plus (Building), 68 - 70, Wellington Street, Central, Hong Kong
One of Sassy Mama's top ten detox picks, i-Detox is a wellness education centre, progressive health food shop and urban detox consultancy founded by Hong Kong detox and wellness pioneer Anita SK Cheung in 2008. iDetox is also Hong Kong's first and leading provider of comprehensive URBAN DETOX programs, so you're sure to be in good hands! The centre offers 9 or 15-day Urban Detox super-food programmes in public or private groups or in one-on-one sessions, that include a full rundown of the programme,…
Nutritionists + Weight Loss Programmes
Nutritionists + Weight Loss Programmes

Punch Detox

Unit 1806, Fullagar Industrial Building, 234 Aberdeen Main Road, Hong Kong
Juice cleanses have taken the world by storm, and Hong Kong’s very own Punch Detox (the first company to bring the concept to the 852!) does it right – fresh delicious juices delivered direct to your door, with simple instructions and encouraging emails of support and advice throughout. All you need to do is give up food for three days… and reap the benefits! Email:

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