Being a mama often means being placed under constant stress, whether it is from a neverending pile of work or lousy kids. As we welcome 2021, it is important for us to continue to look after our wellbeing in a conscious and mindful manner. This month, Stratus Coaching is hosting a webinar on identifying the triggers of and ways to mitigate stress. In order to raise awareness of mental health, the session is perfect for mamas looking to facilitate their kids’ mental health while taking care of their own everyday pressure.
Time: 6pm to 6:45pm