Bust the Belly Fat: Nutrition for Healthy Weight Loss and Maintenance

It’s not fun to hear it, but Type 2 diabetes and cardiovascular disease are much more likely if you’re overweight. If you’re a woman and your waist circumference is over 88cm – or if you’re a man and your waist is over 102cm – you’re at an increased risk for both. The good news? Nutrition plays a vital role in healthy weight loss and maintenance, so it really can be manageable. Looking to take the first step in the right direction? Cristina Tahoces, holistic nutritionist and owner of Thrive Nutrition, will discuss how to manage these issues as we age. Make sure to come with questions for the Q&A at the end of her talk.