Free Downloadable: 12 Powerful Affirmations For Kids

Positive affirmations can do wonders for a child’s mental and emotional well-being. Use our free downloadable to incorporate affirmations into your kids’ routine.

Have you imagined the impact it would have if someone had repeatedly told you as a child, over and over, that you could achieve anything you desired? The more you thought about it, the more it would become a belief and the higher the chances that it would become a reality. This is where affirmations come in.

Positive affirmations are simple statements that are repeated to oneself to reinforce positive thoughts and beliefs. While it’s never too late to start using affirmations, it’s especially effective for kids’ young and easily influenced minds. When children practice affirmations regularly, they internalise positive messages and develop a strong sense of self-worth.

Not sure where to begin? We’ve put together some simple kids’ affirmations below that you can start using with kids as young as 3 years old. To incorporate affirmations into your child’s routine, encourage them to choose a few affirmations that resonate with them. Have your child repeat their chosen affirmations daily, either in the morning or before bedtime.

To make it fun and interactive, print out this downloadable version and stick it on a wall or cut it along the dotted lines to create affirmation cards.

Read More: Mental Health For Kids – How To Start The Conversation

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Kids’ Affirmations Free Downloadable

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12 Powerful Kids’ Affirmations And When To Use Them

“I am strong and confident”

When To Use: When you want to help your child face challenges overcome a fear, handle peer pressure or develop a positive self-image.

Read More: Beyond “Beautiful” – 3 Practical Ways To Start Meaningful Conversations About Body Image

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“My ideas are valuable”

When To Use: When your child is having difficulty sharing their opinions, participating in classroom discussions, problem-solving or decision-making.

Read More: Raising Girls Who #BreakTheBias In Hong Kong

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“It’s okay to have big feelings”

When To Use: When your child is experiencing intense emotions such as anger, sadness, and frustrations or is dealing with a loss or change.

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“I am loved the way I am”

When To Use: A good one to use anytime. It serves as a reminder to kids that they are valuable and deserving of love just as they are.

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“I am open to new ideas”

When To Use: Use this when you want to foster a mindset of curiosity and openness to learning, for example, when a child starts school.

Read More: Best International Pre-Nursery, Kindergarten And Preschools In Hong Kong

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“I am responsible”

When To Use: Use it to encourage a sense of accountability like when a child is asked the clean their room or take care of a pet. It can also be used when kids make mistakes to encourage them to reflect on their behaviour.

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“I will use my breath to bring calmness”

When To Use: When you want to help your child manage their emotions in stressful situations, before a challenge or while dealing with anger or frustration.

Read More: Your Guide To Meditation And Mindfulness Centres In Hong Kong

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“I will not compare myself to others”

When To Use: If your child is tempted to their qualities and abilities to their peers, whether it’s their academic performance, appearance, skills or personal achievements.

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“Learning is my superpower”

When To Use: Use it to foster a positive attitude towards learning in school and academic activities, when trying something new or while overcoming mistakes to help them see it as an opportunity to learn and grow.

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“I can listen well”

When To Use: To encourage active listening and effective communication in the classroom or conversations with friends and family. Plus, it can remind a child of the importance of active listening when there is conflict or disagreement.

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“I like to help others”

When To Use: This can serve as a daily reminder for kids to be helpful and kind in their everyday interactions, whether it’s a school group project, helping with chores at home or being a supportive friend.

Read More: Family Goals – How To Set Intentions As A Family For The New Year

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“I am proud of myself”

When To Use It: Another great daily affirmation to use to help your child take pride in their personal growth and ability to overcome challenges.

Read More: Child Psychologists, Counsellors And Therapists In Hong Kong